Tea with Milk (1 Teacup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a handful of nuts or a boiled egg with your tea and biscuits to help slow down the absorption of carbohydrates.

Incorporate healthy fats into your meal, such as a small piece of avocado or a spoonful of nut butter, to stabilize blood sugar levels.

If possible, choose whole grain or high-fiber biscuits as an alternative to regular G biscuits to reduce the impact on blood sugar.

Reduce the number of biscuits consumed in one sitting to minimize the glucose spike.

Reduce or eliminate added sugar in your tea, and consider using a sugar substitute if needed.

Pair your snack with a small serving of non-starchy vegetables like cucumber slices or cherry tomatoes to add fiber and volume.

Drink a glass of water before or after your snack to help with digestion and moderation of blood sugar spikes.

Try consuming your snack after a meal rather than on an empty stomach to help moderate the glucose response.

Consider adding a soluble fiber supplement like psyllium husk to your tea to slow the digestion of carbohydrates.

Take a short walk or engage in light physical activity after consuming your snack to help utilize the glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.