Tea with Milk (1 Teacup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume G Biscuit, Tea With Milk without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like oats or chia seeds to your diet, as they can help slow the absorption of sugar.

Add Protein

Include a source of protein such as eggs, nuts, or Greek yogurt when consuming biscuits and tea. Protein helps stabilize blood sugar levels.

Control Portion Sizes

Reduce the number of biscuits you consume and opt for a smaller serving of tea with milk.

Choose Whole Grain Biscuits

Opt for whole grain or high-fiber biscuit alternatives to help minimize blood sugar spikes.

Drink Unsweetened or Less Sweetened Tea

Limit the amount of sugar in your tea, or use a natural sweetener like stevia.

Include Healthy Fats

Add a small portion of healthy fats, such as a handful of almonds or a teaspoon of flaxseeds, to your meal to slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more efficiently.

Monitor Timing

Have your tea and biscuits earlier in the day when your body's insulin sensitivity is typically higher.

Consistent Meal Timing

Maintain regular meal times to help regulate your body's insulin response and reduce glucose spikes.