Tea with Milk (1 Teacup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Eating protein or healthy fats alongside your biscuits and tea can help slow down the absorption of glucose. Consider adding a handful of nuts or a small serving of Greek yogurt.

Choose Whole-Grain Alternatives

Opt for whole-grain or high-fiber biscuits instead of refined ones. These can help moderate the glucose spike.

Add Fiber to Your Tea

Incorporate a small portion of chia seeds or a teaspoon of psyllium husk into your tea to increase fiber content, which helps slow glucose absorption.

Portion Control

Reduce the portion size of the biscuits and ensure you are consuming them in moderation.

Select Low-Sugar Varieties

Choose biscuits with lower sugar content and avoid adding extra sugar to your tea.

Incorporate a Veggie Snack

Enjoy some raw vegetables like carrots or cucumber slices as a side to your biscuits and tea, as they provide fiber and nutrients.

Hydration

Drink a glass of water before consuming your biscuits and tea to help with digestion and glucose regulation.

Timing of Consumption

Have your biscuits and tea as part of a balanced meal rather than as a standalone snack to help even out blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after consuming your snack to help your body use the glucose more efficiently.

Mindful Eating

Slow down and savor each bite, allowing your body to better manage blood sugar levels by giving it time to process the food.

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