Tea with Milk (1 Teacup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Tea With Milk without glucose spikes

Portion Control

Limit the number of biscuits you consume in one sitting. Consider having just one biscuit to satisfy the craving without causing a significant spike.

Add Protein and Fiber

Pair your biscuit with a source of protein or fiber such as a handful of almonds, a boiled egg, or a small serving of Greek yogurt. These additions can help slow down the absorption of sugar.

Switch to Whole-Grain Biscuits

Choose whole-grain or high-fiber biscuits which generally have a slower impact on blood sugar levels compared to those made with refined flour.

Opt for Unsweetened Tea

If you add sugar to your tea, try reducing the amount or switch to unsweetened tea. You can also experiment with natural sweeteners like stevia if you need a sweet boost.

Use Low-Fat or Plant-Based Milk

Consider using low-fat dairy or plant-based milk alternatives such as almond or soy milk which may contain fewer carbohydrates.

Add Cinnamon

Sprinkle a little cinnamon into your tea. Some studies suggest cinnamon may help in regulating blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your snack to help you feel fuller, which may reduce the urge to consume more biscuits.

Walk Post-Meal

Engage in light physical activity such as a short walk after eating to help enhance insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Pay attention to your hunger cues and eat slowly, enjoying your snack, which can help avoid overeating and better regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after consuming such snacks to better understand your body's response and adjust your habits accordingly.

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