Fuji Apples (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

fuji apples

How to consume Fuji Apples without glucose spikes

Pair with Protein

Eat Fuji apples with a source of protein such as a handful of almonds or a slice of cheese. This combination can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado or a spoonful of peanut butter when consuming Fuji apples to further moderate blood sugar levels.

Choose Whole Grains

Combine your apple snack with whole-grain products, such as a serving of oatmeal or quinoa, to help stabilize glucose levels.

Incorporate Fiber

Increase your intake of fiber-rich foods like lentils or chickpeas alongside apples to slow the digestion process.

Monitor Portion Size

Limit your consumption to a single small or medium-sized Fuji apple to prevent excessive sugar intake at once.

Stay Physically Active

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose more effectively.

Hydrate Adequately

Drink plenty of water throughout the day, as proper hydration can assist in maintaining balanced blood sugar levels.

Consider Timing

Consume Fuji apples as part of a balanced meal rather than as a standalone snack to reduce glucose spikes.

Incorporate Vegetables

Pair apples with non-starchy vegetables like carrots or celery to add bulk and fiber to your snack.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, which can help in better digestion and glucose management.

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