Fuji Apples (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

fuji apples

How to consume Fuji Apples without glucose spikes

Pair with Protein

Add a source of protein to your apple snack, such as a handful of almonds, a serving of Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Enjoy your apple with healthy fats like a tablespoon of peanut butter or a few slices of avocado. This can help keep blood sugar levels more stable.

Choose Whole Grains

Pair your apple with a small serving of whole-grain crackers or a slice of whole-grain bread. Whole grains are digested more slowly, which can help moderate blood sugar spikes.

Opt for Smaller Portions

Consider consuming half an apple instead of a whole one to reduce the total sugar intake at once.

Eat with Fiber-rich Foods

Combine your apple with fiber-rich foods like celery sticks, carrot slices, or a small salad. Fiber can help slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming apples to aid in digestion and help stabilize blood sugar levels.

Exercise Post-Meal

Engage in a short walk or light exercise after eating to help your body use up the glucose from the apple more efficiently.

Time Your Meals

Consume apples with or after a balanced meal rather than on an empty stomach. This can help moderate the impact on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming apples and adjust your approach as necessary based on how your body responds.

Consider Apple Substitutes

If apples consistently cause spikes despite adjustments, consider switching to other fruits like berries or pears, which may have a more gradual impact on blood sugar.

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