Fry up (1 piece)

Breakfast

93 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Fry up without glucose spikes

Include Whole Grains

Swap out white toast for whole-grain options like whole wheat or rye bread, which digest more slowly.

Increase Fiber Intake

Add high-fiber vegetables like spinach, tomatoes, or mushrooms. Fiber helps slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a small serving of nuts, which can help moderate blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes, especially with foods that are fried or high in carbohydrates.

Balance with Protein

Ensure your meal includes a good source of protein such as eggs or lean meats, as protein can help stabilize blood sugar.

Drink Water or Herbal Teas

Instead of sugary beverages, opt for water or herbal teas to prevent additional sugar intake.

Eat Slowly

Take your time to eat, which gives your body a chance to process and signal fullness, potentially reducing overeating.

Include Legumes

Consider adding beans or lentils to your meal, as they are good sources of both protein and fiber.

Opt for Baked Instead of Fried

Choose baked options over fried ones whenever possible, to reduce the amount of unhealthy fats.

Use Vinegar

Add a small amount of vinegar-based dressing to salads or vegetables, which can help in moderating blood sugar levels.