![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Fry up (1 piece)
Breakfast
93 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fry up without glucose spikes
Choose Whole Grain Toast
Swap out white bread for whole grain or rye toast. These options have a slower impact on blood sugar levels.
Add Avocado
Include avocado slices in your meal. They add healthy fats and fiber, which can help moderate blood sugar levels.
Opt for Baked Beans
If you include baked beans, make sure they are low in sugar. Beans contain fiber and protein that can help stabilize blood sugar.
Grill or Bake Proteins
Instead of frying bacon or sausages, consider grilling or baking them. This reduces the unhealthy fats that can contribute to insulin resistance.
Include Leafy Greens
Add a side of leafy greens like spinach or kale. They are low in carbohydrates and high in fiber, which can help manage blood sugar levels.
Use Olive Oil
If you need to use oil, choose olive oil for frying or cooking. It provides healthy fats that don't spike blood sugar levels.
Incorporate Nuts
Add a handful of nuts like almonds or walnuts to your plate. They provide healthy fats, protein, and fiber.
Limit Portions
Be mindful of portion sizes, especially for high-carb items like potatoes. Smaller portions will have a lesser impact on blood sugar.
Drink Water or Herbal Tea
Choose water, herbal tea, or black coffee over sugary drinks and fruit juices to avoid additional sugar spikes.
Include Protein-Rich Foods
Add eggs to your fry-up. Eggs are a great source of protein and can help keep blood sugar levels stable.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.