Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a handful of nuts or seeds, such as almonds or chia seeds, to your fruit yogurt to slow down the absorption of sugars.

Mix in a spoonful of natural peanut butter or a few slices of avocado to help moderate the blood sugar response.

Choose plain, unsweetened yogurt and add fresh or frozen blueberries yourself to control the sugar content.

Incorporate a tablespoon of ground flaxseeds or oats to increase the fiber content and help stabilize blood sugar levels.

Reduce the portion of fruit yogurt and balance it with a small serving of whole-grain crackers or a slice of whole-grain bread.

Select yogurt brands that use natural sweeteners like stevia or are explicitly labeled as low-sugar.

Drink a glass of water before consuming the yogurt to help with digestion and slow the absorption of sugars.

Consume your yogurt slowly and chew thoroughly to enhance the body's ability to process the meal efficiently.

Pair the yogurt with a meal that includes lean proteins, such as grilled chicken or turkey, and non-starchy vegetables like leafy greens.

Try eating your yogurt as part of a different meal or snack timing, such as mid-morning or afternoon, rather than with a high-carbohydrate meal.

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