Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider reducing the portion size of the yoghurt to limit the amount of sugar consumed at once.

Add a source of protein, such as a handful of almonds or a scoop of protein powder, to help balance your blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds into your yoghurt to slow down sugar absorption.

Choose a yoghurt with lower sugar content or one that is unsweetened and add fresh blueberries instead.

Consume the yoghurt as part of a balanced meal rather than on its own to minimize spikes. Pair it with foods that have a lower impact on blood sugar.

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of walnuts, to the meal for steady energy release.

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

Drink water before and after eating to support digestion and help moderate blood sugar increases.

Eat slowly and savor your food to enhance digestion and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods