Fruit Yoghurt (Milky Mist) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the fruit yogurt to manage the intake of sugars and carbohydrates.

Opt for plain, unsweetened yogurt, and add your own fresh fruits to control the sugar content.

Incorporate foods like chia seeds, flaxseeds, or oats to increase fiber content, which can help slow down sugar absorption.

Add a source of protein, such as a handful of nuts or a spoonful of nut butter, to stabilize blood sugar levels.

Sprinkle cinnamon on your yogurt, as it may help moderate blood sugar spikes.

Choose fruits that are lower in natural sugars, such as berries or kiwi, to top your yogurt.

Take your time eating to give your body a chance to process the sugars gradually.

Drink plenty of water throughout the day to support your body's ability to manage sugar levels.

Engage in physical activities like walking or stretching after meals to help your body use glucose more efficiently.

Be mindful of added sugars or sweeteners in store-bought fruit yogurts and choose products with minimal ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.