Fruit Smoothie Drink (with Fruit Juice and Dairy Products) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate ingredients like chia seeds, flaxseeds, or oats into your smoothie. These options can slow down the absorption of sugar.

Add avocado, nuts, or nut butter to your smoothie. Healthy fats can help stabilize blood sugar levels.

Opt for berries such as strawberries, blueberries, or raspberries, which have a lower sugar content compared to other fruits like bananas or mangos.

Include a source of protein like Greek yogurt, cottage cheese, or a protein powder to help moderate blood sugar levels.

If you're using milk or yogurt, opt for unsweetened versions to reduce sugar intake.

Reduce or eliminate fruit juice from your smoothie. Instead, use water or unsweetened almond milk to lower sugar content.

Sprinkle a little cinnamon into your smoothie. Cinnamon may help improve insulin sensitivity.

Make smaller smoothies or share with someone to limit the amount of sugar consumed in one sitting.

Consume a glass of water before having your smoothie. This can help slow digestion and sugar absorption.

Enjoy your smoothie as part of a balanced meal or as a snack, rather than on an empty stomach, to avoid rapid spikes in blood sugar.

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