Fruit Smoothie Drink (with Fruit Juice and Dairy Products) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Smoothie Drink (With Fruit Juice And Dairy Products) without glucose spikes

Add Protein

Include a source of protein like Greek yogurt or a scoop of protein powder in your smoothie. Protein helps slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats such as a tablespoon of nut butter, chia seeds, or flaxseeds. These can help stabilize blood sugar levels.

Reduce Fruit Juice

Limit or eliminate fruit juice, which is high in sugar and can cause spikes. Use whole fruits instead for added fiber.

Include Whole Fruits with Low Impact

Opt for fruits like berries, cherries, or kiwi, which have a lower impact on blood sugar compared to tropical fruits like mango or pineapple.

Add Fiber-Rich Ingredients

Blend in a handful of spinach or kale, or a tablespoon of oats. Fiber can help manage blood sugar levels effectively.

Use Dairy Alternatives

Consider unsweetened almond milk or coconut milk instead of regular milk, as these often have a lower sugar content.

Balance Serving Size

Monitor your portion size to ensure you’re not consuming too much sugar in one serving. Smaller quantities can lead to more stable blood sugar levels.

Time Your Smoothie

Pair your smoothie with other meals or snacks that include protein or healthy fats to help moderate the glucose response.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. This spice is known for its potential to help control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

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