Fruit Smoothie Drink (with Fruit Juice and Dairy Products) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Smoothie Drink (With Fruit Juice And Dairy Products) without glucose spikes

Pair with Protein

Add a source of protein to your smoothie, such as a scoop of protein powder, Greek yogurt, or a handful of nuts. This can help slow down the digestion and absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or flaxseeds into your smoothie to help moderate blood sugar levels.

Choose Low-Sugar Fruits

Opt for berries such as strawberries, blueberries, or raspberries, which have lower sugar content compared to tropical fruits like bananas or mangoes.

Add Fiber-Rich Ingredients

Enhance your smoothie with fiber-rich additions like spinach, kale, or oats. Fiber can help reduce the absorption rate of sugars.

Dilute with Water or Ice

Use water or ice instead of fruit juice to blend your smoothie, reducing overall sugar content.

Control Portion Size

Be mindful of portion sizes to avoid consuming large quantities of sugar and carbohydrates all at once.

Monitor Dairy Choices

Consider using unsweetened almond milk or coconut milk instead of regular dairy products to lower sugar intake.

Add Cinnamon

Sprinkle a bit of cinnamon into your smoothie, which may help improve insulin sensitivity and reduce blood sugar spikes.

Drink Slowly

Sip your smoothie slowly rather than consuming it quickly, giving your body more time to process the sugars.

Balance with a Walk

Go for a short walk after consuming your smoothie, as physical activity can help lower blood glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb