Fruit Smoothie Drink (with Fruit Juice and Dairy Products) (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Smoothie Drink (With Fruit Juice And Dairy Products) without glucose spikes

Add Protein

Include a scoop of protein powder or a serving of Greek yogurt to the smoothie. Protein helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add a tablespoon of chia seeds, flaxseeds, or almond butter. Healthy fats can slow the absorption of sugar.

Choose Low-Sugar Fruits

Use berries such as strawberries, blueberries, or raspberries instead of high-sugar fruits like bananas or mangoes.

Add Vegetables

Blend in some leafy greens like spinach or kale. They add fiber and nutrients without significantly impacting blood sugar.

Use Unsweetened Dairy or Alternatives

Opt for unsweetened almond milk, coconut milk, or plain Greek yogurt instead of sweetened dairy products.

Limit Fruit Juice

Minimize or avoid adding fruit juice. If needed, use just a splash for flavor or sweetness, and balance it with more fiber-rich ingredients.

Include Fiber

Add a tablespoon of oats or a small serving of avocado to increase the fiber content, which can help modulate blood sugar spikes.

Portion Control

Keep your smoothie serving size moderate. Overconsumption can lead to higher glucose spikes.

Drink Slowly

Sip your smoothie slowly rather than drinking it quickly. This gives your body more time to process the sugars.

Pre-Meal Snack

Have a small, balanced snack like a handful of nuts or a piece of cheese before consuming the smoothie. This can help reduce the impact on your blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1