Fruit Smoothie Drink (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Smoothie Drink without glucose spikes

Add Protein

Incorporate a source of protein into your smoothie, such as Greek yogurt, protein powder, or a handful of nuts. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, chia seeds, or flaxseeds to your smoothie. These fats can help stabilize blood sugar levels.

Use Leafy Greens

Include leafy greens like spinach or kale in your smoothie. They are low in sugar and provide fiber, which can help mitigate spikes.

Limit High-Sugar Fruits

Opt for fruits with lower sugar content such as berries or green apples instead of bananas or mangoes.

Add Fiber

Enhance your smoothie with fiber-rich additions like oats or flaxseeds. Fiber can slow down sugar absorption.

Portion Control

Be mindful of portion sizes to avoid consuming excess sugar from fruits.

Consider a Pre-Meal Snack

Have a small snack with protein and fiber, like a handful of almonds, before drinking your smoothie to reduce the impact on your blood sugar levels.

Hydrate Wisely

Use water or unsweetened almond milk as your liquid base instead of fruit juice to cut down on sugar content.

Include Cinnamon

Add a pinch of cinnamon to your smoothie. It may help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Consume smoothies at times when your body is more active, such as after a workout, to utilize the sugars more effectively.

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