Poha (Rajdhani) (1 Serving) and Fruit Salad (without Citrus Fruits) (1 Cup)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits), Poha without glucose spikes

Portion Control

Consume smaller portions of fruit salad and poha to reduce the glucose spike. Eating smaller amounts can help manage blood sugar levels better.

Incorporate Protein

Add a source of protein to your meal, such as Greek yogurt with the fruit salad or a side of cottage cheese with the poha. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a handful of nuts or seeds in your fruit salad, or add a tablespoon of ghee or olive oil to your poha. Fats can help slow the absorption of sugars.

Mix with Low-Carb Vegetables

Add low-carb vegetables like spinach or bell peppers to your poha. This can increase fiber content and reduce the overall carbohydrate density of the meal.

Choose Whole Grains

If possible, use whole grain or brown poha instead of refined ones to increase fiber content and slow digestion.

Enhance with Seeds

Sprinkle chia seeds or flaxseeds over your fruit salad. These seeds can provide additional fiber and omega-3 fatty acids.

Drink Water Before Eating

Have a glass of water before your meal to help you feel fuller and potentially reduce the quantity you consume.

Include Vinegar

Consider adding a splash of apple cider vinegar to your fruit salad dressing, as vinegar can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can prevent overeating and aid digestion.

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