Poha (Rajdhani) (1 Serving) and Fruit Salad (without Citrus Fruits) (1 Cup)

Breakfast

169 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Salad (Without Citrus Fruits), Poha without glucose spikes

Incorporate Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to your fruit salad and poha. This can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado slices, chia seeds, or a drizzle of olive oil to your meal. These fats can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or apples for your fruit salad, as they typically have lower sugar content compared to other fruits.

Include Fiber-Rich Foods

Mix in fiber-rich ingredients such as flaxseeds, chia seeds, or a small portion of legumes with your poha to help reduce glucose spikes.

Portion Control

Keep your portion sizes in check to avoid consuming excessive carbohydrates that could lead to spikes in blood sugar levels.

Eat Mindfully

Take your time to chew your food properly and enjoy each bite. This practice can aid in better digestion and moderation of blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support metabolic processes and help manage blood sugar levels.

Include Non-Starchy Vegetables

Incorporate vegetables such as spinach, kale, or zucchini into your poha for added nutrients and to help moderate glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to consume smaller, more frequent meals throughout the day rather than large meals to maintain more consistent blood sugar levels.