
Poha (Rajdhani) (1 Serving) and Fruit Salad (without Citrus Fruits) (1 Cup)
Breakfast
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Salad (Without Citrus Fruits), Poha without glucose spikes
Portion Control
Consume smaller portions of fruit salad and poha to reduce the glucose spike. Eating smaller amounts can help manage blood sugar levels better.
Incorporate Protein
Add a source of protein to your meal, such as Greek yogurt with the fruit salad or a side of cottage cheese with the poha. Protein can help slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like a handful of nuts or seeds in your fruit salad, or add a tablespoon of ghee or olive oil to your poha. Fats can help slow the absorption of sugars.
Mix with Low-Carb Vegetables
Add low-carb vegetables like spinach or bell peppers to your poha. This can increase fiber content and reduce the overall carbohydrate density of the meal.
Choose Whole Grains
If possible, use whole grain or brown poha instead of refined ones to increase fiber content and slow digestion.
Enhance with Seeds
Sprinkle chia seeds or flaxseeds over your fruit salad. These seeds can provide additional fiber and omega-3 fatty acids.
Drink Water Before Eating
Have a glass of water before your meal to help you feel fuller and potentially reduce the quantity you consume.
Include Vinegar
Consider adding a splash of apple cider vinegar to your fruit salad dressing, as vinegar can help moderate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can prevent overeating and aid digestion.

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