Poha (Rajdhani) (1 Serving) and Fruit Salad (without Citrus Fruits) (1 Cup)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits), Poha without glucose spikes

Portion Control

Reduce the portion size of the fruit salad and poha to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate a source of protein such as nuts, seeds, or Greek yogurt to the fruit salad. Pair poha with a side of boiled eggs or a small serving of cottage cheese to slow down digestion and minimize blood sugar spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal. This will help slow the absorption of sugar into the bloodstream.

Choose Low-Sugar Fruits

Opt for fruits like berries, apples, or pears in your salad, as they have a lower impact on blood sugar levels compared to other fruits like bananas or grapes.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, cucumber, or bell peppers to your poha to increase fiber content, which aids in slowing glucose absorption.

Stay Hydrated

Drink water before your meal to help control hunger and prevent overeating, which can contribute to glucose spikes.

Eat Slowly

Take your time to chew and savor each bite, as eating slowly can help moderate blood sugar levels by aiding in digestion and allowing better insulin response.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help the muscles utilize glucose more efficiently and stabilize blood sugar levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels after any single meal.

Experiment with Spices

Use spices like cinnamon or turmeric in your poha, which are known to have properties that can help stabilize blood sugar levels.

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