Fruit Salad (without Citrus Fruits) (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits) without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or cottage cheese into your fruit salad. This can help slow down the absorption of sugars from the fruit.

Include Healthy Fats

Add a handful of nuts or seeds such as almonds, walnuts, or chia seeds to your salad. The healthy fats can help stabilize blood sugar levels.

Mix in Low-Sugar Fruits

Opt for fruits like berries, cherries, or apples which generally have lower sugar content, helping to minimize spikes in glucose levels.

Portion Control

Be mindful of the portion size of your fruit salad. Smaller servings can help manage glucose spikes more effectively.

Eat with a Balanced Meal

Pair your fruit salad with a meal that includes complex carbohydrates and fiber, such as whole grains or legumes, to help regulate the release of sugar into the bloodstream.

Add Cinnamon

Sprinkle a little cinnamon over your fruit salad. Some studies suggest that cinnamon may have a beneficial effect on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and help stabilize blood sugar.

Pre-Meal Physical Activity

Engage in light physical activity, like a short walk, before consuming your fruit salad. Exercise can enhance insulin sensitivity and help manage blood sugar levels.

Combine with Leafy Greens

Mix your fruit salad with leafy greens like spinach or kale. The added fiber can help to moderate increases in blood sugar.

Monitor Timing

Consider consuming your fruit salad earlier in the day when your body's insulin sensitivity may be higher, which can help better manage blood sugar spikes.

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