Fruit Salad (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein or healthy fat to your fruit salad, such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugars into your bloodstream.

Include Low-Sugar Fruits

Opt for fruits that are naturally lower in sugar, such as berries, apples, and pears, to help minimize the spike in glucose levels.

Add Fiber-Rich Ingredients

Enhance your fruit salad with fiber-rich additions like chia seeds, flaxseeds, or a sprinkle of oats to improve digestion and stabilize blood sugar levels.

Watch Portion Sizes

Keep an eye on the serving size of your fruit salad, as consuming too much fruit in one sitting can lead to higher glucose spikes.

Balance Meal Timing

Consider eating your fruit salad as part of a balanced meal rather than on its own, incorporating vegetables or whole grains to further slow sugar absorption.

Include a Squeeze of Lemon or Lime

The acidity from citrus fruits can help lower the rate at which sugar enters the bloodstream.

Hydration

Drink water before and after consuming fruit salad to support digestion and help with slower sugar absorption.

Mindful Eating

Eat slowly and savor each bite to allow your body time to process the sugars more efficiently and help with glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating your fruit salad to help your body utilize glucose more effectively.

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