Fruit Salad (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad without glucose spikes

Add Protein

Combine your fruit salad with a source of protein like a handful of nuts, Greek yogurt, or cottage cheese. This can slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats such as avocado slices, chia seeds, or a drizzle of olive oil. These fats help in moderating blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits that are lower in natural sugars such as berries, apples, pears, and kiwi. These choices generally cause a slower rise in blood sugar.

Eat Smaller Portions

Reduce the serving size of your fruit salad to minimize the sugar intake at one time.

Add Fiber-Rich Ingredients

Mix in some high-fiber foods like flax seeds, chia seeds, or a small amount of oat bran. Fiber helps slow down sugar absorption.

Pair with a Balanced Meal

Consume your fruit salad as part of a balanced meal that includes lean protein, healthy fats, and complex carbohydrates to help stabilize blood sugar levels.

Opt for Whole Fruits

Instead of fruit juices or dried fruits, stick with whole fruits which contain more fiber and are less concentrated in sugar.

Include Vegetables

Add some low-sugar vegetables like cucumber, celery, or bell peppers to your fruit salad for added fiber and nutrients.

Limit High-Sugar Fruits

Be cautious with fruits that have higher natural sugars, such as bananas, grapes, pineapple, and mangoes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1