Fruit Salad (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad without glucose spikes

Pair with Protein

Include a source of protein with your fruit salad, like a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds. These fats can help moderate blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits like berries, cherries, or apples, which have a lower impact on blood sugar compared to tropical fruits like pineapple or mango.

Incorporate Fiber-Rich Foods

Add ingredients like oats or a small amount of quinoa to increase the fiber content, which can help stabilize blood sugar.

Opt for Smaller Portions

Reduce the portion size of your fruit salad to minimize the total sugar intake.

Drink Water with Meals

Ensure you're well-hydrated by drinking water with your meal, as this can aid in digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to savor your fruit salad, as eating slowly can help prevent overconsumption and allow your body to process sugars more efficiently.

Add a Pinch of Cinnamon

Sprinkle some cinnamon on your fruit salad, as it may enhance insulin sensitivity and help manage blood sugar levels.

Balance with a Side Salad

Pair your fruit salad with a small side salad made with leafy greens like spinach or kale to add more fiber and nutrients.

Monitor Your Response

Pay attention to how your body responds to different types and combinations of fruits, and adjust your choices according to what works best for you.

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