Fruit & Nut Muesli (Gaia) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Fruit & Nut Muesli to limit the amount of carbohydrates consumed in one sitting.

Incorporate a protein source like Greek yogurt or a boiled egg to your meal to slow down digestion and balance blood sugar levels.

Add a handful of nuts or seeds, such as almonds or chia seeds, to your muesli for healthy fats that help stabilize glucose levels.

Opt for muesli blends that contain less added sugar or make your own mix using oats, nuts, and dried fruits with no added sugars.

Include a serving of fiber-rich fruits, such as berries or an apple, to help slow carbohydrate absorption.

Drink a glass of water with your meal, as adequate hydration can assist in maintaining stable blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood glucose levels.

Take your time while eating and chew thoroughly to improve digestion and better regulate blood sugar levels.

Consider having your muesli during breakfast or lunch when your body is better able to handle carbohydrates due to increased activity levels.

Try substituting some high-sugar dried fruits with those that have less sugar, like dried apricots or prunes, in your muesli to reduce sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods