Fruit & Nut Muesli (Gaia) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your Fruit & Nut Muesli to manage the amount of carbohydrates consumed.

Incorporate a protein source, such as Greek yogurt or a handful of nuts, to slow down digestion and help stabilize blood sugar levels.

Add a tablespoon of chia seeds or flaxseeds to your muesli for healthy fats that can help moderate the glucose spike.

Consider adding a small serving of low-sugar vegetables like spinach or kale to your meal for additional fiber.

Opt for muesli with fruits like berries instead of high-sugar options such as bananas or raisins.

Drink a glass of water before your meal to promote satiety and prevent overeating.

Eat slowly and mindfully to give your body time to process the food, which may aid in reducing spikes.

Try consuming your muesli as part of a balanced breakfast rather than on an empty stomach to buffer the impact on your blood sugar.

Engage in light physical activity, like a short walk, before eating to enhance your body's ability to manage glucose levels.

Keep track of your blood sugar responses to these strategies and adjust your approach as needed to find the most effective combination for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.