Fruit & Nut Muesli (Gaia) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit & Nut Muesli without glucose spikes

Portion Control

Reduce the serving size of Fruit & Nut Muesli to limit the amount of carbohydrates consumed in one sitting.

Choose Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries in your muesli as they generally have lower sugar content.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to your muesli. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like chia seeds, flaxseeds, or a small amount of avocado to your muesli. These can slow down the absorption of sugars.

Incorporate Fiber

Mix in additional fiber-rich foods like oats, bran, or chia seeds to help control blood sugar spikes.

Drink Water

Accompany your meal with a glass of water instead of sugary beverages to avoid additional sugar intake.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body process the carbohydrates more efficiently.

Avoid Processed Sugars

Ensure your muesli is free from added sugars or syrups. Check the ingredient list for hidden sugars.

Monitor Timing

Eat your muesli as part of a balanced breakfast rather than a late-night snack, as your body may manage blood sugar levels better earlier in the day.

Combine with Vegetables

If possible, pair your muesli with a serving of non-starchy vegetables like spinach or cucumbers which can help balance your meal and reduce glucose spikes.

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