Fruit Juice (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Juice without glucose spikes

Dilute the Juice

Mix your fruit juice with water to reduce the sugar concentration and slow the absorption of glucose into your bloodstream.

Eat Whole Fruits

Opt for whole fruits instead of juice. Whole fruits contain fiber that helps to slow down sugar absorption.

Combine with Protein

Pair your fruit juice with a source of protein such as a handful of nuts, Greek yogurt, or a small piece of cheese to help stabilize your blood sugar levels.

Add Fiber

Consume foods rich in fiber alongside your juice. Examples include chia seeds, flaxseeds, or a small serving of oats.

Choose Lower-Sugar Juices

Opt for juices that are naturally lower in sugar, such as tomato juice or vegetable blends.

Portion Control

Limit your fruit juice intake to a small serving size, such as half a cup, to minimize the glucose spike.

Drink During Meals

Have your juice with a balanced meal that includes protein, fiber, and healthy fats to slow the absorption of sugars.

Stay Active

Engage in light physical activities, like a short walk, after drinking fruit juice to help your body process the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels when you consume fruit juice and adjust your intake or combinations accordingly.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

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