Fruit Juice (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Juice without glucose spikes

Choose Whole Fruits

Opt for whole fruits instead of fruit juice. Whole fruits contain fiber, which can help slow the absorption of sugar and prevent spikes.

Pair with Protein

Combine your fruit juice with a source of protein, such as a handful of nuts, yogurt, or cheese. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your diet when consuming fruit juice. Consider adding a small serving of avocado or a few seeds like chia or flax alongside your drink.

Dilute the Juice

Mix your fruit juice with water to reduce the concentration of sugars. This can lessen the impact on your blood sugar.

Limit Portion Size

Control the amount of fruit juice you consume. Keep your portions small to minimize the potential glucose spike.

Opt for Lower-Sugar Juices

Choose juices made from fruits that are naturally lower in sugar, such as berries or kiwi.

Consume Juice with a Meal

Drink fruit juice as part of a balanced meal that includes vegetables, lean proteins, and whole grains to help moderate the absorption of sugars.

Try Vegetable Juices

Replace some or all of your fruit juice with vegetable juices that contain less sugar, such as spinach or cucumber-based juices.

Exercise After Consumption

Engage in light physical activity, like a short walk, after drinking fruit juice to help your body use the sugar more efficiently.

Monitor Your Responses

Keep track of how your body reacts to different types of fruit juice and adjust your consumption accordingly.

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