Fruit - Gauva (1 small) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fruit - Gauva without glucose spikes

Pair with Protein

Combine guava with a source of protein like Greek yogurt or cottage cheese to help slow down digestion and reduce the subsequent glucose spike.

Add Healthy Fats

Include a small portion of healthy fats such as a handful of nuts or a few slices of avocado with your guava. This can help in moderating blood sugar levels.

Include Fiber-Rich Foods

Eat guava alongside fiber-rich foods like chia seeds or a small serving of whole grain oats to aid in slowing carbohydrate absorption.

Control Portion Size

Be mindful of the amount of guava you consume in one sitting. Smaller portions can help limit the rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports overall metabolic processes and can aid in managing blood sugar levels.

Consume with Leafy Greens

Pair guava with a salad that includes leafy greens, which are low in carbohydrates and can provide additional fiber and nutrients.

Space Out Fruit Consumption

Instead of eating guava as a standalone snack, consider spreading out your fruit intake over the day to prevent a sharp rise in glucose levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming guava to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of your body’s response to guava and adjust your consumption accordingly, paying attention to how different combinations with other foods affect your blood sugar levels.

Choose Whole Guava Over Juice

Opt for whole guava instead of guava juice, as whole fruit contains more fiber that can help moderate blood sugar levels.

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Fruit - Gauva (1 small)