Fruit cream with nuts (1 piece)

Midnight Snack

162 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume fruit cream with nuts without glucose spikes

Portion Control

Start by reducing the portion size of fruit cream with nuts to limit the intake of sugars and carbohydrates.

Choose Low-Sugar Fruits

Incorporate fruits like berries, cherries, or apples into your fruit cream as they generally contain lower sugar levels.

Add Fiber-Rich Foods

Include chia seeds or flaxseeds in your fruit cream to increase fiber content, which can help slow down sugar absorption.

Incorporate Healthy Fats

Add a small amount of avocado or coconut milk to the cream for added healthy fats that can help moderate blood sugar levels.

Opt for Unsweetened Nut Variants

Use unsweetened and raw nuts instead of salted or roasted varieties to minimize added sugars and sodium.

Balance with Protein

Pair your fruit cream with a protein source like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on top of your fruit cream, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming fruit cream to help with digestion and reduce the impact on blood sugar.

Time Your Consumption

Enjoy fruit cream as part of a balanced meal rather than on an empty stomach to mitigate rapid glucose spikes.

Mindful Eating

Pay attention to the texture and flavor of your food, eating slowly to give your body time to regulate sugar absorption effectively.