Fruit Cocktail or Mix (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size. Smaller portions can help reduce the overall sugar intake.

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.

Incorporate healthy fats like avocado, seeds, or a small piece of cheese to help stabilize blood sugar levels.

Opt for fresh or unsweetened frozen fruits instead of canned options, which often contain added sugars.

Combine with high-fiber foods like chia seeds, flaxseeds, or oats to slow digestion and sugar absorption.

Drink water or unsweetened herbal tea with your meal to help manage the body’s response to sugar.

Check labels for added sugars and opt for options without syrup or added sweeteners.

Add veggies such as spinach or kale to your meal to increase fiber and nutritional content.

A short walk or some light exercise after eating can help in utilizing blood sugar effectively.

Eat slowly and savor your meal, which can help in better digestion and reducing the likelihood of overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods