Fruit Cocktail or Mix (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Cocktail Or Mix without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of seeds (such as chia or flaxseeds) to your fruit mix to promote a slower digestion process.

Choose Whole Fruits

Opt for whole fruits instead of canned fruit cocktail. Whole fruits contain fiber, which can aid in moderating blood sugar spikes.

Watch Portion Sizes

Reduce the portion size of the fruit cocktail to minimize the sugar intake in one sitting.

Balance with Vegetables

Add a side of non-starchy vegetables, like a green salad or carrot sticks, to help balance the meal and provide additional fiber.

Drink Water

Accompany your fruit mix with a glass of water. Staying hydrated may help your body process sugar more efficiently.

Add Cinnamon

Sprinkle a little cinnamon on your fruit cocktail. Some studies suggest it may help with blood sugar regulation.

Eat Slowly

Take your time while eating to give your body a chance to better manage blood sugar levels.

Timing of Consumption

Consider consuming your fruit mix as part of a larger meal rather than as a standalone snack to reduce its impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after consuming fruit cocktail and adjust the portion size and combinations as needed based on your body's responses.

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