Fruit and Nut Bar (Rite Bite) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit and nut bar without glucose spikes

Pair with Protein or Healthy Fats

Consume the fruit and nut bar alongside a source of protein or healthy fats, such as a handful of almonds or a small serving of Greek yogurt, to slow absorption.

Increase Fiber Intake

Incorporate high-fiber foods, like chia seeds or oatmeal, into your meal or snack, as fiber can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after eating to aid digestion and help maintain stable glucose levels.

Portion Control

Consider eating only half of the fruit and nut bar and save the rest for later to minimize the potential spike.

Timing of Consumption

Eat the bar as part of a balanced meal rather than on its own, which can help reduce its impact on blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the bar to help your body utilize the glucose more effectively.

Include Vinegar

Add a small amount of vinegar to your salad or meal, as it can help moderate blood sugar spikes.

Choose Lower Sugar Options

Opt for fruit and nut bars with lower sugar content or those sweetened with natural alternatives like dates.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating.

Monitor and Adjust

Track your glucose response to different foods and adjust your choices based on your body's reactions.

Find Glucose response for your favourite foods

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