Fruit and Nut Bar (Rite Bite) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit and nut bar without glucose spikes

Balance with Protein

Pair your fruit and nut bar with a protein source, such as a handful of almonds or a boiled egg, to help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few walnuts with your snack to create a balanced meal that minimizes glucose spikes.

Include Fiber-Rich Foods

Consume high-fiber foods like chia seeds or flaxseeds alongside your fruit and nut bar to aid in slowing down sugar absorption.

Hydrate Well

Drink plenty of water before or after eating your bar to help with digestion and maintain stable blood sugar levels.

Opt for Smaller Portions

If possible, consume a smaller portion of your fruit and nut bar to reduce the amount of sugar intake at once.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the sugars more evenly.

Time Your Consumption

Have the bar as part of a meal rather than on its own to lessen its impact on blood sugar levels.

Choose Low-Sugar Options

Select fruit and nut bars that are lower in sugar content, ideally those made with whole fruits and without added sugars.

Monitor and Adjust

Keep track of how your body responds and adjust the timing and combination of foods accordingly.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the bar to help your body use up the glucose more efficiently.

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