Fruit and Nut Bar (Rite Bite) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit and nut bar without glucose spikes

Pair with Protein or Healthy Fats

Consider eating your fruit and nut bar with a source of protein or healthy fats, such as a small piece of cheese, a handful of almonds, or a tablespoon of peanut butter. This can slow down the absorption of sugars into your bloodstream.

Opt for Whole Fruits

Instead of the fruit and nut bar, choose whole fruits like apples, pears, or berries. These have a lower impact on blood sugar levels and provide additional fiber.

Stay Hydrated

Drink a glass of water before consuming the bar. Staying hydrated can help regulate blood sugar levels.

Add Fiber

Include foods that are high in fiber, such as a small serving of oats or chia seeds, to your snack. Fiber can help slow down digestion and glucose absorption.

Monitor Portion Sizes

Reduce the portion size of the fruit and nut bar. Instead of consuming the whole bar, eat half and save the rest for later.

Exercise After Eating

Engage in light physical activity, like a short walk, after consuming the bar to help reduce a glucose spike.

Choose Bars Wisely

Select a fruit and nut bar that has a high fiber content and low added sugars to minimize the impact on blood sugar levels.

Time Your Snack

Consume the bar as part of a balanced meal rather than as an isolated snack. Eating it alongside a meal can help mitigate spikes in blood sugar.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your bar or in a beverage accompanying it. Cinnamon is known to help regulate blood sugar levels.

Stress Management

Practice stress-reducing techniques, like deep breathing exercises or meditation, which can support stable blood sugar levels.

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