Fruit (1 Fruit)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine fruits with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Add healthy fats like avocado, nuts, or seeds to your fruit meals to help moderate blood sugar levels.

Opt for fruits that are high in fiber such as berries, apples, pears, and oranges. The fiber helps slow the absorption of sugar.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Limit your fruit intake to smaller portions to reduce the overall sugar load.

Mix fruits with vegetables in a salad to increase fiber intake and reduce the impact on blood sugar.

Always prefer fresh, whole fruits over fruit juices or dried fruits, which can have concentrated sugars.

Instead of consuming a large amount of fruit at once, spread your fruit intake throughout the day in smaller amounts.

Consider eating a small amount of protein or healthy fat before consuming fruit to prepare your body for the sugar intake.

Keep track of how different fruits affect your blood sugar and adjust accordingly, focusing more on those fruits that cause fewer spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.