Fruit (1 Fruit)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as nuts, Greek yogurt, or cheese, when you eat fruit. This can help slow down the absorption of sugar.

Opt for whole fruits instead of fruit juices or dried fruits to benefit from the fiber content, which can help moderate blood sugar levels.

Add healthy fats like avocado, nuts, or seeds when consuming fruit to slow down the sugar absorption.

Pay attention to portion sizes to avoid consuming excessive amounts of sugar from fruits.

Opt for berries, cherries, or apples, which generally have lower sugar content compared to tropical fruits like mangoes and pineapples.

Incorporate fruits into your meals rather than eating them on their own to mitigate the spike in glucose levels.

Drink water throughout the day to help maintain steady blood sugar levels, especially after consuming fruit.

Combine fruit with other low-carb vegetables or whole grains, such as oats or quinoa, to create a balanced meal.

Try consuming fruits at different times of the day and observe how your body responds, adjusting your intake accordingly.

Engage in light physical activity after eating fruit, such as a short walk, to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.