Fruit (1 Fruit)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit without glucose spikes

Pair with Protein or Healthy Fats

Combine fruit with a source of protein or healthy fats to slow down the absorption of sugars. For example, eat fruit with a handful of nuts or a spoonful of peanut butter.

Choose Lower-Sugar Fruits

Opt for fruits that are naturally lower in sugar, such as berries, cherries, or apples. These tend to have a more moderate impact on blood sugar levels.

Control Portion Sizes

Instead of consuming a large serving of fruit, have a smaller portion to minimize the potential for a glucose spike.

Eat Fruit with Meals

Incorporate fruit into a balanced meal that includes proteins, fats, and fiber to help moderate the blood sugar response.

Consume Whole Fruits

Choose whole, fresh fruits over fruit juices or dried fruits. Whole fruits contain more fiber, which helps slow down sugar absorption.

Stay Hydrated

Drink a glass of water before or with your fruit to aid digestion and help mitigate spikes.

Introduce Fiber-Rich Foods

Include foods with high fiber content, such as oats, barley, and legumes, alongside your fruit to help stabilize blood sugar levels.

Monitor Fruit Ripeness

Consume fruits that are less ripe, as they typically contain lower sugar levels compared to their fully ripened counterparts.

Practice Mindful Eating

Eat slowly and savor your fruit to enhance digestion and prevent overeating, which can contribute to larger glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming fruit to help your body utilize the sugar more efficiently.

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