Fruit (1 Fruit)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit without glucose spikes

Combine Fruit with Protein or Healthy Fats

Eating fruits with a source of protein or healthy fats can help slow down carbohydrate absorption. Consider pairing fruits with nuts, seeds, Greek yogurt, or a small piece of cheese.

Choose Whole Fruits Over Juices

Whole fruits contain fiber, which can help slow the absorption of sugar. Opt for an apple, pear, or berries instead of fruit juices.

Opt for Lower Sugar Fruits

Select fruits that are naturally lower in sugar, such as berries, cherries, and green apples, which tend to have a less dramatic impact on blood sugar levels.

Eat Smaller Portions

Reduce portion sizes to help control the intake of natural sugars from fruit. Eating smaller amounts more frequently can help maintain more stable blood sugar levels.

Incorporate Fiber-Rich Foods

Pair fruits with fiber-rich foods such as oatmeal, chia seeds, or flaxseeds. This combination can help moderate blood sugar spikes.

Stay Hydrated

Drinking water before and after consuming fruit can aid in digestion and help stabilize blood sugar levels.

Spread Fruit Consumption Throughout the Day

Instead of consuming a large amount of fruit at once, spread your fruit intake across different meals or snacks.

Monitor and Adjust Timing

Eating fruit earlier in the day or around physical activity can help your body utilize the sugars more effectively, reducing spikes.

Experiment with Fermented Foods

Incorporate fermented foods like yogurt or kefir with your fruit to introduce beneficial probiotics that may help with glucose metabolism.

Stay Active

Engage in light physical activity after consuming fruit to help your body use the sugar more efficiently and reduce the spike in blood sugar levels.

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