Frosted Sweet Cinnamon Bun (1 Small)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like eggs, Greek yogurt, nuts, or avocado alongside your cinnamon bun to slow the absorption of sugar into your bloodstream.

Add high-fiber foods such as chia seeds, flaxseeds, or a small serving of vegetables to your meal to help regulate blood sugar levels.

Drink plenty of water throughout the day to support your body’s ability to manage glucose levels.

Consider going for a short walk after eating to help your muscles use up some of the glucose.

Limit the serving size of the cinnamon bun to reduce the overall impact on your blood glucose.

Take your time to eat and savor each bite, as eating slowly can help prevent overeating and manage blood sugar spikes.

Include non-starchy vegetables like broccoli, spinach, or kale in your meal to add fiber and nutrients.

If possible, choose a whole-grain version of the bun or pair it with whole grain-based foods to help stabilize blood sugar.

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your habits accordingly.

Ensure your other meals are balanced with proteins, fats, and fibers to help maintain stable blood sugar levels overall.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.