Frosted Sweet Cinnamon Bun (1 Small)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

frosted sweet cinnamon bun

How to consume Frosted Sweet Cinnamon Bun without glucose spikes

Pair with Protein and Healthy Fats

Consume the cinnamon bun alongside a source of protein and healthy fats, such as Greek yogurt, nuts, or cheese. This combination can help slow down digestion and reduce the impact on your blood sugar levels.

Add Fiber

Include high-fiber foods in your meal to slow the absorption of sugars. Foods like berries, chia seeds, or a small apple can be beneficial.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration helps maintain stable blood sugar levels and aids in digestion.

Opt for Smaller Portions

Consider eating a smaller portion of the cinnamon bun to naturally reduce your sugar intake and lessen the spike.

Exercise Post-Meal

Engage in light physical activity like walking for 10-15 minutes after eating. This can improve insulin sensitivity and help your body manage the sugar spike more effectively.

Choose Whole Grains

If possible, select a whole grain or lower-sugar version of a cinnamon bun to reduce sugar content and improve the nutritional profile.

Add Vinegar

Incorporate a small amount of vinegar with your meal, such as a salad with vinaigrette dressing, to help moderate blood sugar levels.

Monitor Snacking

Avoid additional high-carb or sugary snacks in the same meal period to prevent compounding the spike.

Mindful Eating

Eat slowly and savor each bite. This practice can help regulate portion sizes and enhance digestion.

Consider Timing

Consume the cinnamon bun as part of a larger meal rather than on an empty stomach to balance out its effects with other food components.

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