Frosted Sweet Cinnamon Bun (1 Small)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like vegetables, legumes, and whole grains with your meal to slow down the absorption of sugars.

Incorporate sources of healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Pair your cinnamon bun with a protein source such as Greek yogurt, eggs, or a protein shake to moderate the glucose spike.

Drink plenty of water before and after consuming high-sugar foods to aid in digestion and metabolic processes.

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the extra glucose.

Reduce the size of the cinnamon bun portion to minimize the amount of sugar consumed.

Eat slowly and savor the food, which can help with portion control and reduce the overall impact on blood sugar levels.

Choose a whole grain or low-sugar version of the cinnamon bun if available.

Track your blood sugar levels regularly to understand how your body responds to different foods and adjust your eating habits accordingly.

Ensure you are eating balanced meals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.