Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of puri and potato curry to minimize the intake of carbohydrates in a single meal.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of sugars.

Incorporate protein sources like lentils, chickpeas, or a small portion of paneer to help stabilize blood sugar levels.

Consider replacing some of the puri with whole grain options like quinoa or barley, which are digested more slowly.

Add a small serving of healthy fats such as avocado or a sprinkle of seeds like flaxseeds or chia seeds to improve insulin sensitivity.

Drink plenty of water throughout the meal to aid digestion and reduce the concentration of sugars.

Engage in light physical activity, such as a short walk after the meal, to help lower blood sugar levels.

Maintain consistent meal timings to help your body regulate insulin and blood sugar levels more effectively.

Eat slowly and mindfully to give your body time to process the food and signal satiety, preventing overeating.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.