Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of pakoras you consume in one sitting. Smaller portions will lead to a smaller glucose response.

Include a protein source like grilled chicken or tofu alongside your meal to help slow the absorption of carbohydrates.

Incorporate healthy fats such as avocado or nuts with your meal to help moderate blood sugar levels.

If possible, make pakoras using whole-grain flour alternatives that can lead to a more gradual increase in blood sugar.

Replace regular milk in your tea with unsweetened almond milk to reduce sugar content.

Reduce the amount of sugar added to your tea or use a sugar substitute like stevia.

Add a side of non-starchy vegetables like a mixed green salad to your meal to increase fiber intake.

Have a glass of water with your meal instead of sugary drinks to avoid additional sugar intake.

Have a small serving of a low-sugar fruit like berries or an orange post-meal for additional fiber and nutrients.

Engage in light physical activity, such as a short walk, after your meal to help improve your body's ability to regulate blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.