Fried Rice (1 Cup) and Stir Fried Vegetables (1 Serving (162g))

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of fried rice and stir-fried vegetables to limit carbohydrate intake.

Include a protein source such as grilled chicken, tofu, or shrimp in your meal. Protein helps slow down the absorption of carbohydrates.

Opt for brown rice or quinoa instead of white rice. These options are digested more slowly and can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds. They can help to slow digestion and reduce spikes in blood sugar.

Add more non-starchy vegetables such as broccoli, spinach, or bell peppers. These are high in fiber and can help lower overall glucose response.

Drink plenty of water with your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Take your time to eat and chew thoroughly. Eating slowly can reduce the rate at which glucose enters your bloodstream.

Start your meal with a small salad made of leafy greens, cucumbers, and tomatoes. This can increase fiber intake and help balance your meal.

Consider eating small, balanced meals throughout the day instead of large portions at once to maintain steady blood sugar.

Engage in a short walk or light exercise after meals. Physical activity can assist in regulating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods