Fried Plantain (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken or tofu, and healthy fats like avocado or nuts to slow down the absorption of sugars.

Add vegetables like leafy greens or broccoli to your meal. They are high in fiber and can help moderate blood sugar levels.

Reduce the portion size of fried plantain. Eating smaller amounts can help manage glucose spikes.

Accompany your meal with whole grain options like quinoa or barley, which can help stabilize blood sugar.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Add a small amount of vinegar, such as apple cider vinegar, to your meal as it can help improve insulin sensitivity.

If needed, have a small snack with nuts or seeds before consuming fried plantain to prepare your body for sugar intake.

Engage in light exercise such as a short walk after eating fried plantain to help your body manage blood sugar more effectively.

Eat slowly and mindfully, savoring each bite, which can help regulate the speed at which sugars enter your bloodstream.

Consider baking or grilling plantain instead of frying, to reduce the impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods