Wheat Chapati (1 Piece) and Fried Egg (1 Medium)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Wheat Chapati without glucose spikes

Include Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or kale. These can help slow down the absorption of glucose.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Use Whole Grain Chapati

Opt for whole grain or multigrain chapati instead of wheat chapati to add more fiber to your meal.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help moderate blood sugar response.

Limit Portion Size

Be mindful of the portion sizes of fried egg and chapati to avoid excessive carbohydrate intake.

Eat Slowly

Take your time to eat and chew your food well, which can aid in better digestion and slower release of glucose.

Stay Hydrated

Drink water before your meal to help with digestion and reduce hunger, which can prevent overeating.

Add Legumes

Include a small portion of lentils or beans, which are high in fiber and can help manage blood sugar levels.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Stay Active

Engage in a light walk or physical activity after your meal to help your body utilize the glucose more efficiently.