Toasted Sour Dough Bread (1 Medium Slice) and Fried Egg (1 Large)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Toasted Sour Dough Bread without glucose spikes
Pair with Protein
Include a serving of lean protein such as grilled chicken or turkey slices alongside your meal to help moderate the impact on your blood glucose levels.
Add Healthy Fats
Incorporate healthy fats such as a few slices of avocado or a handful of nuts. These can slow down digestion and help stabilize blood sugar.
Choose Whole Grain Bread
Opt for whole grain or multigrain sourdough bread as an alternative to regular sourdough for better blood sugar control.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, tomatoes, or a small salad to increase fiber intake, which can help reduce glucose spikes.
Drink Water
Ensure you’re well-hydrated by drinking a glass of water before your meal, as dehydration can affect blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon on your toast or add it to your eggs. Cinnamon is known to help with blood sugar regulation.
Engage in Light Exercise
Consider a short walk or gentle exercise after eating. Physical activity can assist in managing post-meal blood sugar levels effectively.
Monitor Portion Sizes
Be mindful of the portions, especially of the bread and fried elements. Keeping portions in check can help minimize spikes.
Include a Small Portion of Berries
Add a small serving of berries such as strawberries or blueberries to your meal. They are lower in sugar and can be a satisfying addition.
Consider Vinegar
Add a splash of vinegar to your salad or vegetables. Vinegar has been shown to have a potential stabilizing effect on blood sugar when eaten with meals.
Find Glucose response for your favourite foods
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