Toasted Sour Dough Bread (1 Medium Slice) and Fried Egg (1 Large)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Toasted Sour Dough Bread without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, turkey slices, or tofu to your meal. Protein helps slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber vegetables like spinach, kale, or broccoli. Fiber can help moderate blood sugar levels by slowing digestion.
Include Healthy Fats
Add avocado slices or a small handful of nuts like almonds or walnuts. Healthy fats can help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.
Portion Control
Reduce the portion size of the toasted sourdough bread to manage the amount of carbohydrates consumed in one sitting.
Add Vinegar
Consider adding a splash of apple cider vinegar or balsamic vinegar to your meal. The acidity can help reduce post-meal blood sugar spikes.
Opt for Whole Grain
If possible, choose whole-grain sourdough bread instead of refined versions to benefit from additional nutrients and fiber.
Exercise After Eating
Engage in light physical activity, such as a brisk walk, after your meal to help your muscles use some of the glucose from your bloodstream.
Eat Slowly
Take time to chew your food thoroughly and eat slowly to give your body a chance to properly process the carbohydrates.
Monitor Your Levels
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make more informed choices in the future.
Find Glucose response for your favourite foods
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