Fried Egg (1 Large) and Toasted Bread (1 Regular Slice)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like Greek yogurt or cottage cheese alongside your meal. The protein content can help moderate blood sugar levels.

Consider adding a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow the absorption of sugars.

Opt for whole grain or multi-grain bread instead of white bread. These options generally have a lower impact on blood sugar levels.

Include a side of vegetables like spinach, tomatoes, or bell peppers. These are low in carbohydrates and can help stabilize your glucose levels.

If you fry your egg, use a small amount of olive oil instead of butter. This can provide healthy fats and help regulate blood sugar spikes.

Drink water before and during your meal, as it can help with digestion and reduce the impact of carbohydrates on your blood sugar.

Use a splash of lemon juice or vinegar on your toast or salad. Acids can help lower the blood sugar response.

Be mindful of how much you eat. Smaller portions can help prevent significant spikes in glucose levels.

Serve your meal with a fiber-rich food like a small portion of lentils or chickpeas. Fiber can help slow down glucose absorption.

Take a light walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods