Fried Egg (1 Large) and Toasted Bread (1 Regular Slice)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Toasted Bread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your toast. Whole grain bread is digested more slowly, which can help moderate blood sugar levels.
Add Healthy Fats
Include a source of healthy fats, such as avocado or a small amount of olive oil, with your meal. Healthy fats can slow digestion and the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal. The fiber in these vegetables can help stabilize blood sugar levels.
Consider a Protein Source
Adding a lean protein source, like turkey slices or a small serving of cottage cheese, can help slow the digestion process and reduce spikes.
Limit Portion Size
Be mindful of the portion size of your toasted bread. Smaller portions can help minimize the impact on your blood sugar.
Choose a Low-Sugar Spread
Use a spread with little or no added sugars, such as natural nut butter, to avoid unnecessary sugar intake.
Hydrate with Water
Drink water with your meal instead of sugary beverages. Staying hydrated can help your body manage blood sugar levels more effectively.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.
Opt for Smaller Eggs
If possible, choose smaller eggs or reduce the number used in your meal to control the portion of high-protein and high-fat foods.
Monitor and Adjust
Keep track of your blood sugar responses and adjust your meal composition in future meals based on what works best for you.
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