Fried Egg (1 Large) and Toasted Bread (1 Regular Slice)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. These options have more fiber, which can help moderate blood sugar levels.

Add a source of lean protein like turkey or chicken breast slices. Protein can slow down the absorption of carbohydrates, reducing spikes.

Include a small portion of healthy fats, such as avocado or a sprinkle of seeds like chia or flax. These can help stabilize blood sugar levels.

Add a side of non-starchy vegetables like spinach or tomatoes to your meal to increase fiber intake.

If you use butter on your toast, consider replacing it with a drizzle of olive oil, which is a healthier fat option.

Reduce the portion size of both the bread and the fried egg. Smaller portions can help control the glucose spike.

Drink a glass of water with your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Take your time to eat, as eating slowly can give your body time to process the food and manage blood sugar levels better.

Go for a short walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels.

Keep track of how your body responds to different food combinations and adjust your diet accordingly for optimal blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.