Tea with Milk (1 Teacup (6 Fl Oz)) and Fried Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods such as whole-grain toast or a small portion of oatmeal alongside your meal to help moderate glucose absorption.

Consider adding avocado slices or a handful of nuts like almonds or walnuts, which can help slow down the digestion process and reduce spikes.

If using milk in your tea, consider switching to unsweetened almond milk or soy milk to lower the sugar content.

Add a side of non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal for added nutrients and fiber.

Reduce or eliminate any added sugar in your tea. If sweetening is necessary, consider using natural sweeteners with minimal impact on glucose levels.

Try eating smaller portions of your meal more frequently rather than a large portion in one sitting to help stabilize blood sugar levels.

Instead of frying, consider poaching or boiling the egg to reduce added fats and calories.

Drink plenty of water before and after the meal to help your body process the glucose more efficiently.

Go for a short walk or engage in light physical activity after eating to help your body utilize glucose.

Keep an eye on the portion size of your meal to avoid overconsumption, which can lead to larger glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods