Tea with Milk (1 Teacup (6 Fl Oz)) and Fried Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Add a portion of vegetables like spinach or kale to your meal. The fiber in these veggies can help slow down the absorption of glucose.

If you typically pair your fried egg with bread, opt for whole grain or multigrain bread, which can moderate the rise in glucose levels.

Include a source of healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Reduce or eliminate any added sugars in your tea. Consider using a natural sweetener with a lower impact on blood sugar.

Swap full-fat milk for low-fat or plant-based milk alternatives, such as unsweetened almond or soy milk, to minimize the impact on blood glucose.

Add a source of lean protein to your meal, such as a small serving of Greek yogurt or cottage cheese, to help maintain stable blood glucose levels.

Consider reducing the portion size of the fried egg. Consuming smaller portions can help control blood sugar spikes.

Drink plenty of water throughout the day, which can aid in overall glucose regulation.

Occasionally replace your tea with an herbal option, such as chamomile or peppermint, which does not affect blood sugar levels.

Engage in light exercise, like a short walk, after your meal to help lower blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.