Plain Paratha (1 Piece) and Fried Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to slow down carbohydrate absorption.

Include a source of healthy fats such as avocado or a drizzle of olive oil to help moderate blood sugar levels.

Besides the egg, consider adding another lean protein source like grilled chicken or tofu to balance the meal.

Reduce the portion size of the paratha to limit carbohydrate intake and manage blood sugar impact.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

If possible, choose a whole-grain version of paratha, which can have a more gradual impact on blood sugar.

Take a brisk walk after eating to help lower post-meal blood sugar spikes and improve insulin sensitivity.

Incorporate a small serving of nuts or seeds like almonds or chia seeds to add fiber and healthy fats.

Eat slowly and savor your food, which can help prevent overeating and better regulate blood sugar.

Keep track of your blood sugar levels after meals to understand your body's response and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods