Multigrain Bread (1 Regular Slice), Fried Egg (1 serving) and Tea with Milk (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of leafy greens or a small salad. Foods like spinach, kale, and lettuce can help slow glucose absorption.

Add a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal, which can help stabilize blood sugar levels.

If possible, opt for even more whole-grain options for your bread, like sprouted grain bread, which can have a gentler impact on blood sugar.

Add a portion of lean protein, such as grilled chicken or tofu, to your meal. This helps in moderating glucose levels.

Consider having your tea without milk or switch to a plant-based milk alternative that is unsweetened to reduce the impact on glucose levels.

Be mindful of the portion sizes of each component of your meal, especially the bread, to manage the glucose spike.

Consider adding a splash of vinegar or a squeeze of lemon juice to your salad or greens, as acidity can help moderate blood sugar responses.

Drink water before and during your meal, as staying hydrated can aid in managing blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Try to have smaller, balanced meals more frequently throughout the day instead of larger, less frequent meals to maintain steadier glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.