Fried Egg (100 G) and Multigrain Bread (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the multigrain bread and fried egg. Smaller portion sizes can help in managing glucose spikes.

Add high-fiber foods such as chia seeds, flaxseeds, or avocado to your meal. These can slow down the absorption of glucose.

Include a lean protein source like grilled chicken breast or tofu alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as olive oil or nuts, like almonds or walnuts, into your meal to slow digestion and glucose release.

Add non-starchy vegetables like spinach, kale, or broccoli to increase fiber and nutrient density. This can help moderate blood sugar levels.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Practice mindful eating by taking your time to chew thoroughly and savor each bite, which can aid in better digestion and satiety.

Consider having smaller, more frequent meals throughout the day instead of larger meals to maintain steadier blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Plan your meals to include a balance of carbohydrates, proteins, and fats to avoid large spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods