Fried Egg (1 Large) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, French Or Vienna Bread (Includes Sourdough) without glucose spikes

Pair with Protein and Healthy Fats

Add a source of lean protein such as grilled chicken or turkey slices. Include healthy fats like avocado or a handful of nuts to slow down digestion and reduce the glucose spike.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables like spinach, broccoli, or bell peppers. The fiber content can help to moderate the absorption of sugars.

Opt for Whole Grain Bread

Replace French or Vienna bread with whole grain or whole wheat bread. These options generally have more fiber and nutrients.

Incorporate Legumes

Consider adding a portion of legumes, such as lentils or chickpeas, to your meal. They provide fiber and protein, aiding in controlling blood sugar levels.

Drink Water Instead of Sugary Beverages

Choose water, herbal tea, or other sugar-free drinks with your meal to prevent additional sugar intake.

Use Healthy Cooking Oils

When preparing fried eggs, use healthy oils like olive oil or avocado oil, which can help maintain more stable blood sugar levels.

Eat Smaller Portions

Reduce the size of your serving of bread and fried eggs. Smaller portions can lead to a smaller rise in blood sugar.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal. These can improve insulin sensitivity and reduce post-meal blood sugar spikes.

Exercise After Meals

Engage in a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Monitor Timing and Consistency of Meals

Eating at regular intervals and not skipping meals can help maintain more consistent blood sugar levels throughout the day.