Fried Egg (1 Large) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include some protein and healthy fats in your meal to help stabilize blood sugar levels. Consider adding avocado or a handful of nuts.

Choose whole-grain or multi-grain bread options instead of refined varieties like French or Vienna bread, as they are digested more slowly.

Add vegetables such as spinach, kale, or mixed greens to your meal. These can help slow down the absorption of glucose.

Consider adding a side of lentils or chickpeas, which can help regulate blood sugar levels.

Drink water, herbal tea, or a low-sugar beverage with your meal instead of sugary drinks.

Limit the amount of bread you consume in one sitting to avoid a large intake of carbohydrates.

Take a short walk after your meal to help reduce blood sugar levels.

Try to maintain consistent meal times each day to help regulate your body's insulin response.

Incorporate a small amount of vinegar or lemon juice in your meal, as they can help improve insulin sensitivity.

Chew slowly and savor your food to enhance digestion and reduce the likelihood of overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.