Fried Egg (1 Large)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Pair your fried egg with non-starchy vegetables like spinach, kale, or broccoli. These vegetables can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado or a small serving of nuts. This can help moderate the glucose response by slowing digestion.

If you're including a carbohydrate source, opt for whole grains like quinoa or barley, which are digested more slowly.

Add another source of protein like grilled chicken or tofu to balance your meal, which can help stabilize glucose levels.

Drink water before and after your meal to aid digestion and metabolism, which can help maintain stable glucose levels.

Include a portion of legumes like lentils or chickpeas, which can provide a steady source of energy without causing a spike.

Keep an eye on portion sizes to avoid overeating, which can lead to higher glucose spikes.

Sprinkle lemon juice over your meal to potentially slow the rate of glucose entering the bloodstream.

Add chia or flax seeds to your dish for extra fiber and nutrients, supporting a stable response.

If possible, consider cooking eggs using methods that retain moisture, like poaching or boiling, rather than frying, to further minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.