Scrambled Egg (Whole, Cooked) (1 Large) and Fresh Pork Sausage (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Pork Sausage, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Reduce the portion size of the sausage and eggs to minimize the glucose spike. Smaller portions typically result in more stable blood sugar levels.

Add Fiber

Include high-fiber foods like vegetables (e.g., spinach, bell peppers, or tomatoes) with your meal. Fiber slows down the digestion and absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts and seeds. These can help slow digestion and stabilize blood sugar levels.

Protein Balance

Maintain a balanced protein intake by pairing the meal with a small portion of lean protein, such as chicken or fish, to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood glucose levels.

Timing of Meals

Space out your meals evenly throughout the day to prevent large spikes in blood glucose. Consider having smaller, more frequent meals.

Vinegar Dressing

Add a salad with a vinegar-based dressing to your meal. The acetic acid in vinegar can improve insulin sensitivity and reduce glucose spikes.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help prevent overeating and sudden glucose spikes.

Monitor Ingredients

Check for added sugars or high-carb fillers in sausages. Opt for products with minimal additives to avoid unnecessary glucose spikes.

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