Scrambled Egg (Whole, Cooked) (1 Large) and Fresh Pork Sausage (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair the meal with high-fiber foods such as leafy greens or a small serving of oats. Fiber can slow down the absorption of glucose.

Include a source of healthy fats like avocado or a small serving of nuts. Fats can help moderate the absorption rate of carbohydrates.

Dress your meal with a splash of vinegar or lemon juice. The acidity can help reduce blood sugar spikes.

If consuming bread, choose whole-grain options that are lower on the scale, such as whole-grain toast or pita.

Add protein-rich foods like tofu or legumes as a side dish to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Keep portion sizes in check to avoid excessive intake of carbohydrates in a single meal.

Add non-starchy vegetables like broccoli or spinach to your meal for additional nutrients and fiber.

Instead of having one large meal, consider smaller, more frequent meals to maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.