Fresh Pork Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pork Sausage without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal. These can slow down digestion and help in stabilizing blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil. They can help in moderating blood sugar spikes by slowing the absorption of carbohydrates.

Choose Whole Grains

If you're having sausages with a side, opt for whole grains like quinoa or barley instead of refined grains. These are less likely to cause a rapid increase in blood sugar.

Include Protein

Add a lean protein source like grilled chicken breast or tofu to your meal. Protein helps in balancing blood sugar levels by providing a steady source of energy.

Stay Hydrated

Drink water before and during your meal. Adequate hydration is essential for optimal digestion and can assist in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of the portion size of the sausage you consume. Smaller portions can reduce the impact on your blood sugar.

Add Vinegar or Lemon Juice

Using vinegar-based dressings or squeezing lemon juice over your meal can help in lowering the blood sugar response.

Exercise Post-Meal

Engage in light physical activity, like walking, after your meal. This can help your muscles use up glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize future spikes.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal, as they can cause an additional spike in blood sugar levels. Stick to water, herbal tea, or other non-sugary options.

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