Fresh Pork Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pork Sausage without glucose spikes

Pair with Fiber-Rich Vegetables

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal. The fiber helps to slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These fats can help to moderate the glucose response by slowing digestion.

Choose Whole Grains

If you're having a side dish, opt for whole grains such as quinoa, barley, or bulgur instead of refined grains. Whole grains digest more slowly and help to keep glucose levels stable.

Incorporate Legumes

Add beans, lentils, or chickpeas to your meal. These foods are digested slowly and can help prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help with the efficient processing of glucose.

Exercise Moderately

Engage in light exercise, such as a walk, after your meal. Physical activity can help lower glucose levels by increasing insulin sensitivity.

Limit Portion Size

Keep portion sizes of the sausage moderate to manage the overall glucose load from the meal.

Eat Slowly and Mindfully

Take your time to chew and enjoy your food. Eating slowly can help your body better manage glucose levels.

Use Vinegar

Add a splash of vinegar to your meal or have a small vinegar-based salad dressing. Vinegar can help reduce the spike in glucose levels after eating.

Experiment with Spices

Include spices like cinnamon in your meal preparation. Some spices have been shown to help regulate glucose levels.

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