Fresh Pasta (Cooked) (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta (Cooked) without glucose spikes

Portion Control

Start by reducing the amount of pasta you consume in one meal. Opt for smaller portions to help manage blood sugar levels more effectively.

Add Protein

Include a source of lean protein, such as grilled chicken, fish, tofu, or legumes, in your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like olive oil, avocados, or nuts to your pasta dish. These can help reduce the rate at which glucose enters your bloodstream.

Choose Whole Wheat or Whole Grain Pasta

If possible, switch to whole wheat or whole grain pasta, which generally has a lower impact on blood sugar levels compared to refined pasta.

Include Vegetables

Complement your pasta with non-starchy vegetables such as spinach, broccoli, peppers, or zucchini. These ingredients add fiber, which can help moderate glucose spikes.

Eat Slowly

Take your time to eat and chew slowly. This can help with digestion and allow your body to better regulate blood sugar levels.

Stay Hydrated

Drink water or other non-sugary beverages during your meal. Staying hydrated can help maintain normal blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. A walk after meals can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to pasta and make necessary adjustments.

Consider Timing

If you have flexibility, try consuming pasta earlier in the day rather than during the evening to give your body more time to process the carbohydrates.

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