Fresh Pasta (Cooked) (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of fresh pasta to help manage the amount of carbohydrates consumed in one sitting.

Incorporate a source of protein, such as grilled chicken, tofu, or legumes, to slow down the digestion process and stabilize blood sugar levels.

Add healthy fats like olive oil, avocado, or nuts to your meal. These can help to moderate the absorption of carbohydrates.

Start your meal with a salad or non-starchy vegetables like broccoli, spinach, or bell peppers. This strategy can help slow glucose absorption.

If possible, opt for whole grain or whole wheat pasta, which typically digests more slowly than refined pasta.

Consume fresh pasta as part of a balanced meal that includes fiber, protein, and fats, rather than on its own.

Consider having a small, low-carb, high-protein snack before your pasta meal to help reduce the spike.

Engage in light physical activity, such as a walk, after your meal to help lower your blood sugar levels.

Drink plenty of water throughout the day and with your meal to support your metabolism and digestion.

Eat slowly and savor each bite, as this can help you feel satisfied with less food and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.