Fresh Pasta (Cooked) (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta (Cooked) without glucose spikes

Pair with Protein

Add a source of protein like chicken, tofu, or legumes to your pasta dish. Protein can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as olive oil, avocados, or nuts. These fats can help moderate blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain pasta instead of refined pasta. Whole grains are digested more slowly, leading to a gradual release of glucose.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or bell peppers in your pasta dish. These vegetables are high in fiber, which can help slow glucose absorption.

Control Portion Size

Be mindful of your portion size. Eating smaller portions can help prevent a large spike in blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can increase insulin sensitivity, which helps in better glucose management.

Acidic Dressings

Use vinegar-based dressings or add lemon juice to your pasta. Acidic foods can slow down the rate at which your stomach empties, leading to a slower release of glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain stable blood sugar levels.

Monitor Cooking Time

Avoid overcooking your pasta. Al dente pasta has a slower rate of digestion compared to mushy pasta.

Avoid Sugary Sauces

Skip sugary or high-carbohydrate sauces. Opt for tomato-based or vegetable-based sauces without added sugars.

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