Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lemon Juice without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts, seeds, or a couple of boiled eggs to your meal. Protein helps to slow the absorption of sugar into the bloodstream.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of oats when consuming fresh lemon juice. Fiber can help slow down the absorption of sugar.

Opt for Whole Grains

If you are having lemon juice with a meal, choose whole grain options like quinoa, barley, or brown rice instead of refined grains.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or fatty fish like salmon to your meal. These fats can help to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood glucose levels.

Consume with Non-Starchy Vegetables

Pair fresh lemon juice with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help stabilize blood sugar.

Limit Portion Size

Be mindful of the quantity of lemon juice you consume. Even foods with natural sugars can cause spikes if consumed in large amounts.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This aids in better digestion and helps to prevent rapid glucose spikes.

Include Cinnamon

Add a dash of cinnamon to your fresh lemon juice or your meal. Cinnamon is known to help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals. This can help manage blood sugar levels more effectively.

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