Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lemon Juice without glucose spikes

Pair with Fiber-Rich Foods

Consume fresh lemon juice alongside fiber-rich foods like oats, barley, or legumes. These foods slow down the absorption of sugars in your bloodstream.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. They can help in stabilizing blood sugar levels by slowing digestion.

Incorporate Protein

Pair lemon juice with a source of lean protein like chicken, tofu, or Greek yogurt. Protein can help mitigate spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your system process sugars more effectively.

Moderate Portion Sizes

Limit your intake of lemon juice to smaller portions to avoid sudden spikes in blood sugar.

Engage in Physical Activity

Light physical activity, such as a short walk after meals, can help your body regulate blood sugar levels.

Opt for Whole Grains

If you consume lemon juice with a meal, choose whole grains like quinoa or brown rice to provide a steady release of energy.

Limit Added Sugars

Avoid adding sugar or sugary syrups to your lemon juice to prevent increasing the sugar content of your meal.

Include Non-Starchy Vegetables

Accompany your lemon juice with leafy greens or other non-starchy vegetables like broccoli or bell peppers to aid in blood sugar control.

Practice Mindful Eating

Eat slowly and be mindful of your meal to help regulate how your body processes the food you consume.

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