Fresh Grapefruit and Orange Juice (100 G)
Lunch
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh Grapefruit And Orange Juice without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts, Greek yogurt, or a piece of cheese to slow down the absorption of sugars.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small serving of oats to your meal. Fiber helps to moderate sugar absorption.
Smaller Portions
Reduce the portion size of the grapefruit and orange juice you consume. Smaller quantities will lead to a smaller glucose spike.
Consume with Fat
Add healthy fats like avocado, a drizzle of olive oil, or a few slices of almond butter. Fats can help stabilize blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after consuming your meal. Physical activity can help lower blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated aids in maintaining stable blood glucose levels.
Whole Fruits
Opt for whole fruits instead of just juice. Whole fruits contain fiber, which helps to slow down sugar absorption.
Balanced Meals
Ensure your meal is balanced by including protein, fat, and fiber along with the grapefruit and orange juice.
Timing
Eat your grapefruit and orange juice during the day when your body is more efficient at managing glucose levels, rather than late at night.
Monitor and Adjust
Keep track of how your body responds and adjust portions and combinations to find what works best for you.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.