Fresh Cream (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh cream without glucose spikes

Pair with High-Fiber Foods

Include foods like oats, lentils, or beans in your meal. These can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add avocados, nuts, or seeds to your dish. Healthy fats can moderate the absorption of sugar into the bloodstream.

Use Cinnamon

Add a sprinkle of cinnamon to your dish. Cinnamon is known to improve insulin sensitivity and reduce glucose spikes.

Add Protein

Include lean proteins such as chicken, turkey, or tofu to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after meals. Staying hydrated can assist in regulating blood sugar levels.

Eat Smaller Portions

Reduce the quantity of fresh cream you consume to naturally decrease the sugar spike.

Physical Activity

Engage in light physical activity, like walking, after your meal to promote glucose uptake by muscles.

Time Your Meals

Try to consume fresh cream as part of a balanced meal rather than alone, to distribute the glucose absorption over time.

Choose Whole Grains

If having grains with your meal, opt for barley or quinoa, which are digested more slowly.

Include Berries

Add a portion of berries like strawberries or blueberries. They are low in sugar and can help offset glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and sugar regulation.

Limit Sweeteners

Avoid adding additional sugar or sweeteners to your cream, as this can exacerbate glucose spikes.

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