Fresh Cream (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of fresh cream you consume in one sitting. Smaller portions will help reduce the overall impact on your glucose levels.

Combine fresh cream with high-fiber foods like berries, oats, or chia seeds to slow down glucose absorption.

Add healthy fats like nuts, seeds, or avocado to your meal to help stabilize blood sugar.

Incorporate a source of protein, such as Greek yogurt or cottage cheese, to further balance the meal and reduce glucose spikes.

Eat fresh cream as part of a balanced meal rather than on its own to moderate the impact on your blood sugar.

Sprinkle a small amount of cinnamon on your dish, as it may help improve insulin sensitivity and reduce glucose spikes.

Engage in light physical activity, such as a short walk, after consuming fresh cream to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to support overall metabolic function and maintain stable glucose levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Practice stress-reduction techniques like deep breathing or meditation, as stress can influence blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.