Fresh Cream (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume fresh cream with foods high in fiber like oatmeal, berries, or whole grain bread to slow down glucose absorption.

Combine fresh cream with protein sources such as nuts, seeds, or lean meats to help stabilize blood sugar levels.

Include healthy fats like avocado, olive oil, or fatty fish alongside fresh cream to mitigate glucose spikes.

Reduce the serving size of fresh cream to minimize its impact on blood sugar.

Pair fresh cream with low-sugar fruits such as strawberries, blueberries, or raspberries.

When having fresh cream on baked goods, opt for whole grain versions of bread, muffins, or pancakes.

Accompany your meal with water or unsweetened tea instead of sugary drinks to avoid additional sugar spikes.

Include leafy greens like spinach, kale, or arugula in your meal to add fiber and nutrients.

Incorporate spices like cinnamon or turmeric to enhance flavor without adding sugar.

Eat fresh cream as part of a larger meal rather than on an empty stomach to slow down sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.