Fresh Cream (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh cream without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as oats, lentils, or kidney beans. Fiber can slow the digestion process, helping to stabilize blood sugar levels.

Include Protein Sources

Add protein-rich foods like chickpeas, almonds, or tofu to your meal. Proteins can aid in slowing down the absorption of sugars.

Opt for Whole Grains

Incorporate whole grain options like quinoa or barley into your meals. Whole grains generally take longer to digest, helping to keep glucose levels steady.

Add Healthy Fats

Consider incorporating healthy fats such as avocados, olive oil, or nuts. These can help moderate glucose spikes by slowing digestion.

Consume Fresh Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower. They are low in carbohydrates and can aid in maintaining stable glucose levels.

Stay Hydrated

Drink plenty of water before and with your meal. Staying hydrated helps your body manage sugar levels more effectively.

Use Portion Control

Limit the amount of fresh cream you consume. Smaller portions can lead to smaller glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve your body's ability to manage glucose.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Opt for Fresh Berries

Consider adding berries like strawberries or blueberries, which offer antioxidants and fiber while being low in sugar.

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