French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Or Vienna Bread (Includes Sourdough) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a serving of eggs, chicken, or tofu, to help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil which can help moderate blood sugar spikes.

Add Fiber

Include high-fiber foods such as leafy greens, broccoli, or chia seeds. Fiber slows digestion and the absorption of carbohydrates.

Choose Whole Grain Varieties

Opt for whole grain or whole wheat versions of bread instead of refined options, as they contain more fiber and nutrients.

Control Portion Sizes

Be mindful of the bread portion size to limit the amount of carbohydrates consumed at one time.

Eat Slowly

Take your time to eat and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugars and aid digestion.

Incorporate Vinegar

Adding a small amount of vinegar, like apple cider vinegar, to your meal can help lower blood sugar responses.

Monitor Meal Timing

Try spacing meals with bread evenly throughout the day to avoid large intake at once, which can cause spikes.

Include a Pre-meal Snack

Consider a small snack of nuts or a piece of fruit like an apple about 30 minutes before the meal to help stabilize blood sugar levels.

Engage in Post-meal Activity

A light walk or other moderate physical activity after eating can help your body use glucose more efficiently.

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