French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Or Vienna Bread (Includes Sourdough) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as eggs, chicken, or tofu, or healthy fats like avocado, nuts, or seeds in your meal to slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables (broccoli, spinach, or kale) or legumes (lentils or chickpeas) alongside your bread to help stabilize blood sugar levels.

Portion Control

Be mindful of your portion size. Consider eating a smaller serving of the bread and fill the rest of your meal with lower-impact foods.

Opt for Whole Grains

When possible, choose whole grain versions of bread, which contain more fiber and nutrients compared to white bread.

Consume Vinegar or Lemon Juice

Add vinegar, such as apple cider or balsamic, or squeeze lemon juice over your meal to help moderate the blood sugar response.

Stay Active Post-Meal

Engage in light exercise, like a brisk walk, after eating to help your body utilize glucose more effectively.

Hydrate Regularly

Drink water before and with your meal to aid digestion and help manage your blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger cues, which can help prevent overconsumption and better regulate blood sugar.

Balanced Meal Timing

Try to spread out your carbohydrate intake throughout the day rather than consuming large amounts in one meal, maintaining steadier blood sugar levels.

Monitor Stress Levels

Practice stress-reducing techniques such as meditation, deep breathing, or yoga, as stress can affect blood sugar control.

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