French Onion Soup (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume French Onion Soup without glucose spikes

Portion Control

Start by reducing the portion size of the French Onion Soup to minimize the overall carbohydrate intake.

Add Protein

Incorporate a source of lean protein such as grilled chicken or turkey. Protein helps to slow down carbohydrate absorption, thus moderating blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to the meal. Fats can also help slow the absorption of carbohydrates.

Accompany with Vegetables

Serve the soup with a side of non-starchy vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and high in fiber.

Choose Whole Grain Bread

If you enjoy bread with your soup, opt for a slice of whole grain or multigrain bread. These options are typically lower in refined carbohydrates.

Add Fiber

Sprinkle some chia seeds or flaxseeds into the soup or on top of your bread to increase the fiber content, which helps slow digestion and absorption.

Drink Water

Stay hydrated by drinking water throughout the meal. This can help with digestion and prevent overeating.

Monitor Timing

Eat slowly and give your body time to register fullness, reducing the likelihood of overconsumption.

Incorporate Cinnamon

Consider adding a dash of cinnamon to your meal. Cinnamon is known for its potential to help regulate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

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