French Nutella Waffle (1 Round Waffle (7 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the waffle to reduce the overall sugar and carbohydrate intake.

Add a source of protein like Greek yogurt or a handful of nuts to your meal. Protein can help slow down the absorption of sugar.

Include fiber-rich foods such as berries or a small apple alongside your waffle. Fiber can help slow down digestion and the absorption of sugar.

Drink a glass of water before consuming the waffle to aid in digestion and help moderate blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body use up some of the sugar in your blood.

Avoid adding extra sweet toppings like syrup or additional Nutella, which can further spike blood sugar levels.

Consider trying waffles made with whole grain or almond flour, which may have a slower impact on blood sugar levels.

Enjoy the waffle during a time when your body may better handle carbohydrates, such as earlier in the day or after a balanced meal.

Eat slowly and mindfully to give your body time to process and better manage the glucose load.

If you frequently experience glucose spikes, consider consulting a healthcare professional or a registered dietitian for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.