French Nutella Waffle (1 Round Waffle (7 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of Greek yogurt or a few boiled eggs to your meal to help slow down the absorption of sugar from the waffle.

Include a small salad or some veggies like cucumber or bell pepper sticks on the side to help moderate blood sugar levels.

If possible, choose a whole grain waffle instead of a regular one to increase fiber content.

Consider using a hazelnut spread with no added sugar or a spread made from pureed nuts and a bit of cocoa.

Top your waffle with fresh berries such as strawberries or blueberries, which can add flavor and nutrients with a lower impact on blood sugar.

Have a glass of water or herbal tea instead of sugary drinks to help your body manage glucose more effectively.

Reduce the size of the waffle or cut back on the amount of Nutella to minimize the glucose spike.

Take a short walk or engage in light exercise after eating to help your body use up the glucose more quickly.

Include a source of healthy fats, like a handful of nuts or seeds, to slow down the digestion process.

Eat slowly and savor your meal to give your body time to process the food and regulate glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.