French Nutella Waffle (1 Round Waffle (7 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french nutella waffle without glucose spikes

Portion Control

Limit the portion size of the Nutella waffle to reduce the overall sugar and carbohydrate intake.

Add Protein

Incorporate a source of protein, such as a boiled egg or a handful of almonds, alongside your waffle to help slow down the absorption of sugar.

Include Fiber

Pair your waffle with a fiber-rich food like a small serving of berries or an apple to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the waffle to aid in digestion and reduce the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Add Healthy Fats

Consider adding a source of healthy fat, such as a few slices of avocado or a spoonful of chia seeds, to your meal to help balance your blood sugar levels.

Monitor Timing

Consume the waffle during a larger meal rather than as a snack to minimize its impact on blood sugar.

Opt for Whole Grain

If possible, choose a whole-grain waffle to increase fiber content and reduce the spike.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness before overindulging.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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