French Nicoise Salad (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add extra vegetables like cucumbers, bell peppers, and broccoli to your salad, which can help slow down the absorption of glucose.

Opt for a vinaigrette made with olive oil and vinegar or lemon juice rather than sugary dressings.

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts to the salad. These can help in moderating blood sugar levels.

Ensure you have adequate protein in your salad from sources like grilled chicken, tuna, or boiled eggs. Protein can help stabilize blood sugar.

Be mindful of portion sizes, especially with higher-carb ingredients like potatoes. Limit these to keep your overall carbohydrate intake in check.

If adding grains to your salad, choose options like quinoa or bulgur, which are less likely to cause rapid spikes.

Include chickpeas or lentils, which are beneficial for blood sugar control and add a boost of protein and fiber.

Skip any sweetened fruits or dried fruits, which can contribute to quicker glucose spikes.

Drink plenty of water with your meal, as staying hydrated can assist in maintaining more stable blood sugar levels.

Take your time while eating to give your body a better chance to manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.