French Nicoise Salad (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables like broccoli, bell peppers, or spinach to your salad. They help slow down the absorption of glucose.

If your salad contains any grains, opt for whole grain versions such as quinoa or bulgur to reduce the impact on blood sugar levels.

Add healthy fats like avocado slices, olives, or a drizzle of olive oil. These can help slow digestion and stabilize blood sugar.

Ensure your salad has a good protein source like grilled chicken or tofu, as protein can help moderate blood sugar spikes.

Be mindful of the portion sizes of carbohydrates in the salad, such as potatoes, to avoid excess intake.

Consider adding legumes like chickpeas or lentils, as they are digested slowly, promoting a steady release of energy.

Opt for homemade or low-sugar dressings to minimize added sugars that can contribute to spikes.

Sprinkle your salad with almonds, walnuts, or chia seeds for additional protein and healthy fats.

Drink a glass of water before or with your meal to help with digestion and reduce the speed of glucose absorption.

Reduce the amount of carb-heavy ingredients, like potatoes, and increase the variety of non-starchy vegetables in your salad.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.