French Nicoise Salad (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables to your salad, such as spinach, kale, or arugula, which can help slow down glucose absorption.

Add a source of lean protein like grilled chicken or turkey to help stabilize blood sugar levels.

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts, which can help moderate glucose spikes.

Use olive oil and vinegar-based dressings instead of creamy or sugary dressings to avoid unnecessary sugars.

Adding a splash of vinegar to your salad can help improve insulin sensitivity and reduce the glucose response.

Be mindful of portion sizes, especially with ingredients like potatoes and olives, which can add to the carbohydrate content.

Take your time to chew and enjoy your meal thoroughly, which can aid digestion and improve glucose management.

Pair your salad with a low-carb side dish, like a small serving of lentil soup, to balance the meal.

Drink a glass of water before your meal, which can help you feel more full and potentially reduce the amount of food you consume.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.