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French Nicoise Salad (100 G)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume french nicoise salad without glucose spikes
Include More Fiber
Add extra vegetables like cucumbers, bell peppers, and broccoli to your salad, which can help slow down the absorption of glucose.
Choose Low-Sugar Dressings
Opt for a vinaigrette made with olive oil and vinegar or lemon juice rather than sugary dressings.
Add Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts to the salad. These can help in moderating blood sugar levels.
Combine with Protein
Ensure you have adequate protein in your salad from sources like grilled chicken, tuna, or boiled eggs. Protein can help stabilize blood sugar.
Portion Control
Be mindful of portion sizes, especially with higher-carb ingredients like potatoes. Limit these to keep your overall carbohydrate intake in check.
Use Whole Grains
If adding grains to your salad, choose options like quinoa or bulgur, which are less likely to cause rapid spikes.
Add Legumes
Include chickpeas or lentils, which are beneficial for blood sugar control and add a boost of protein and fiber.
Avoid Sweetened Add-Ons
Skip any sweetened fruits or dried fruits, which can contribute to quicker glucose spikes.
Stay Hydrated
Drink plenty of water with your meal, as staying hydrated can assist in maintaining more stable blood sugar levels.
Eat Slowly
Take your time while eating to give your body a better chance to manage blood sugar levels effectively.
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