Veggie Burgers (1 Pattie) and French Fries (McCain) (1 Serving)

218 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of French fries and veggie burgers. Smaller portions can help in managing the glucose response.

Add healthy fats such as avocado or nuts to your meal. This can help slow down the digestion process and reduce spikes.

Include a side of leafy greens or a small salad with your meal. Foods like spinach or kale are excellent options and can help manage glucose levels.

Incorporate a source of lean protein, such as grilled chicken or fish, which can mitigate the impact on glucose levels.

If your veggie burger is served with a bun, choose whole-grain options. Quinoa or barley salads can also be good alternatives.

Drink plenty of water before and during your meal to help with digestion and glucose control.

Use a splash of vinegar-based dressing on your salad. Vinegar can help in moderating glucose responses.

Engage in light physical activity, such as a short walk, after your meal to help with glucose management.

Take your time to eat and chew your food properly. This can aid in better digestion and slower glucose absorption.

When possible, opt for baked sweet potato fries instead of traditional French fries for a healthier option.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods