French Fries (Large) (McDonald's) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large) without glucose spikes

Pair with Protein

Include a source of protein with your meal, like grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as leafy greens, broccoli, or lentils. This can help moderate blood sugar levels after consuming French fries.

Portion Control

Reduce the portion size of the French fries. Consider ordering a smaller size or sharing with someone to minimize carbohydrate intake.

Choose Healthy Fats

Include healthy fats like avocado or nuts in your meal. These can help stabilize blood sugar levels and keep you fuller for longer.

Hydrate Well

Drink plenty of water before and after your meal. Staying hydrated can help manage blood sugar spikes.

Opt for a Side Salad

Include a side salad with vinegar-based dressing to add volume to your meal and help control blood sugar levels.

Engage in Light Exercise

Take a short walk after eating to help lower blood sugar levels and improve insulin sensitivity.

Monitor Meal Timing

Consume your meal during a time that aligns with your body’s natural energy needs and insulin activity, ideally during the day rather than late at night.

Mindful Eating

Eat slowly and mindfully to enhance digestion and better regulate your glucose response.

Swap Fries Occasionally

Occasionally opt for baked sweet potato fries as a lower-carb alternative, which may help reduce the impact on blood sugar.

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