French Fries (Large) (McDonald's) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Add a side of non-starchy vegetables, like broccoli or a mixed green salad, to your meal. The fiber in these foods can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

Opt for Smaller Portions

Consider ordering a smaller portion of fries or share them with a friend to reduce the overall carbohydrate load.

Consider Timing

Eat your French fries as part of a larger meal rather than on an empty stomach to help buffer the blood sugar response.

Engage in Light Activity

Take a short walk after eating to help improve insulin sensitivity and lower blood glucose levels.

Choose a Whole Grain Option

If possible, include a whole grain side, such as quinoa or brown rice, which can help stabilize blood sugar levels.

Include Legumes

Pair your meal with lentils or chickpeas. These foods are digested slowly and can help prevent spikes in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after eating to understand how different strategies impact your body, and adjust accordingly for future meals.

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