French Cheese Naan (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a lean protein source such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Include a side of fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal, which can help delay the digestion of carbohydrates.

Drink water before and during your meal. Adequate hydration is important for overall metabolic processes.

After eating, consider a short walk or light physical activity to help your body utilize glucose more effectively.

Limit the portion of French cheese naan you consume. Smaller servings can lead to more manageable glucose spikes.

If available, opt for whole-grain or whole-wheat naan, which can have a slower impact on blood sugar.

Try to eat at regular intervals and avoid eating right before bed to give your body time to process the carbohydrates effectively.

Eat slowly and savor each bite, allowing your body time to register fullness and avoid overeating.

Balance your meal with a variety of macronutrients to promote a more gradual glycemic response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.