French Cheese Naan (100 G)
Dinner
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french cheese naan without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil. These fats can help moderate blood sugar levels by slowing digestion.
Eat Vegetables First
Start your meal with a fiber-rich salad or non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber helps control blood sugar levels by slowing the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in stabilizing blood sugar levels.
Opt for Whole Grain Alternatives
If available, choose a whole grain or whole wheat version of the naan, as it typically contains more fiber, which can help manage blood sugar levels.
Control Portion Size
Limit the quantity of the cheese naan you consume. Smaller portions will reduce the overall intake of carbohydrates, minimizing the spike.
Add Vinegar or Lemon
Incorporate a small amount of vinegar or lemon juice into your meal, as the acidity can help slow down digestion and reduce blood sugar spikes.
Take a Walk After Eating
Engage in light physical activity, like a short walk, after your meal. Physical activity helps muscles absorb glucose, thereby lowering blood sugar levels.
Avoid Sugary Beverages
Instead of sugary drinks, opt for water, herbal tea, or other non-sweetened drinks to avoid additional sugar intake that can contribute to glucose spikes.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large meals to maintain stable blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.