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French Cheese Naan (100 G)
Dinner
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french cheese naan without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables such as broccoli, spinach, or kale alongside your meal. These are low on the index and can help moderate blood sugar levels.
Choose Whole-Grain Naan
If possible, opt for whole-grain naan instead of white flour naan. Whole grains have a slower impact on blood sugar.
Add Protein
Incorporate a lean protein source like grilled chicken or fish to your meal. Protein can help slow down the absorption of carbohydrates.
Use Healthy Fats
Add a small amount of healthy fats such as avocado or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels.
Portion Control
Be mindful of your portion size. Eating smaller amounts of french cheese naan can reduce the overall impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Include Legumes
Add legumes like chickpeas or lentils to your meal. They are low on the index and can help balance your blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the carbohydrates more gradually.
Opt for Low-Sugar Drinks
If you are drinking anything with your meal, choose beverages without added sugar, such as water, herbal tea, or sparkling water.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after meals to identify any patterns and adjust your diet accordingly.
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