French Black Grapes (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming French black grapes.

Incorporate healthy fats like avocado, olive oil, or chia seeds to slow down the absorption of sugar.

Combine the grapes with high-fiber foods like oatmeal, lentils, or vegetables such as broccoli and carrots.

Limit the number of grapes you consume in one sitting to manage the overall sugar intake.

Drink plenty of water before and after eating the grapes to help regulate blood sugar levels.

Stay away from foods high in refined carbohydrates during the same meal to prevent additional glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat the grapes as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Add the grapes to a leafy green salad with spinach, kale, or lettuce, along with a light vinaigrette dressing.

Keep track of how your body responds to eating grapes and adjust your intake and pairings accordingly.

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