French Black Grapes (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french black grapes without glucose spikes

Incorporate Protein

Pair the grapes with a source of protein, like a handful of almonds, a slice of cheese, or a serving of Greek yogurt. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal or snack. These can help moderate blood sugar levels by slowing digestion.

Eat Fiber-Rich Foods

Consume foods high in fiber, such as lentils, chickpeas, or broccoli, alongside the grapes. Fiber can help regulate blood sugar by slowing the rate of digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels and improve overall metabolic function.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or strength training. Exercise can improve insulin sensitivity and help manage blood sugar levels more effectively.

Practice Portion Control

Limit the portion of grapes you consume at one time. Smaller portions can reduce the likelihood of a significant blood sugar spike.

Monitor Carbohydrate Intake

Be mindful of your overall carbohydrate intake during meals that include grapes. Balancing carbs with protein and fats can help stabilize blood sugar levels.

Consider Timing

Eat grapes earlier in the day when your body may be more efficient at processing carbohydrates, rather than late at night.

Choose Whole Foods

Focus on whole, minimally processed foods in your diet to avoid added sugars and refined carbohydrates that can cause blood sugar spikes.

Consult a Healthcare Professional

Work with a healthcare provider or registered dietitian to develop a personalized plan that addresses your unique dietary needs and helps manage blood sugar levels effectively.

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