Frankfurter or Hot Dog with Catsup and/or Mustard on Bun (1 Frankfurter On Bun)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frankfurter Or Hot Dog With Catsup And/Or Mustard On Bun without glucose spikes

Choose Whole Grain or Low-Carb Buns

Opt for buns made with whole grains or low-carb ingredients to slow down the absorption of carbohydrates.

Limit the Catsup

Catsup can contain a significant amount of sugar. Consider using a reduced-sugar version or a different condiment like mustard, which typically contains less sugar.

Add More Fiber

Include fiber-rich vegetables like lettuce, tomatoes, or onions as toppings. Fiber can help moderate blood sugar levels.

Control Portion Size

Consider eating only half of the bun or opting for a smaller portion to reduce carbohydrate intake.

Include Protein-Rich Sides

Add a side of protein-rich foods like nuts or a small serving of cheese to balance your meal.

Hydrate with Water

Drink water with your meal to avoid sugary beverages, which can add to the glucose spike.

Pre-meal Physical Activity

Engage in light exercise, like a short walk, before your meal to help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat, as eating slowly can help regulate the body's response to carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian to tailor these recommendations to your specific health needs.

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