Frankfurter or Hot Dog with Catsup and/or Mustard on Bun (1 Frankfurter On Bun)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for buns made from whole grains instead of refined white flour to slow down the absorption of carbohydrates.

Include toppings like lettuce, tomato, and onions to increase fiber content, which helps in moderating blood sugar levels.

Consider having a smaller portion or cutting the hot dog in half to reduce the overall intake of carbohydrates.

Pair your meal with protein-rich sides such as a small serving of nuts or a hard-boiled egg to help slow down digestion.

Add avocado slices as a topping, which can help reduce the blood sugar spike by providing healthy fats.

Drink plenty of water before and during your meal, which can aid in digestion and help moderate blood sugar levels.

Chew slowly and savor your food, which can prevent overeating and help regulate blood sugar.

Use mustard or low-sugar catsup instead of regular versions to reduce added sugar intake.

Include a side salad with leafy greens and a vinaigrette dressing to add volume and nutrients to your meal.

If possible, choose hot dogs made from lean meats or plant-based alternatives to reduce saturated fat content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods