Frankfurter or Hot Dog with Catsup and/or Mustard on Bun (1 Frankfurter On Bun)
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Frankfurter Or Hot Dog With Catsup And/Or Mustard On Bun without glucose spikes
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns instead of regular white buns. These typically have more fiber, which can help moderate blood sugar levels.
Add Vegetables
Enhance your hot dog with vegetables such as lettuce, tomatoes, onions, or bell peppers. These add fiber and nutrients, helping to slow down sugar absorption.
Opt for Leaner Proteins
Select turkey or chicken sausages instead of traditional beef or pork frankfurters. Leaner proteins can be easier on blood sugar levels.
Watch Portion Sizes
Consider eating a smaller portion of the hot dog or splitting it with someone. Reducing portion size can help limit the spike.
Balance with Protein or Healthy Fats
Pair your hot dog with a side that includes healthy fats or proteins, such as a small handful of nuts or a hard-boiled egg, to help stabilize blood sugar.
Limit Condiments
Use condiments like catsup and mustard in moderation, as they can contain added sugars. Consider mustard as a lower-sugar option.
Stay Hydrated
Drink water before and during your meal to help manage digestion and blood sugar levels.
Regular Physical Activity
Engage in light physical activity after your meal, such as walking, to help with glucose regulation.
Eat Slowly
Take your time to eat, allowing your body to process the food more effectively and prevent rapid spikes.
Mindful Eating
Focus on your meal without distractions, which can help you recognize fullness and prevent overconsumption.
Find Glucose response for your favourite foods
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