Foxnuts (Too Yumm) (1 Serving)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Foxnuts without glucose spikes

Pair with Protein or Healthy Fats

Eating foxnuts with a source of protein or healthy fat can slow down the absorption of glucose. Consider pairing them with nuts, seeds, or a small serving of yogurt.

Increase Fiber Intake

Add fiber-rich foods to your diet alongside foxnuts. Vegetables like broccoli, spinach, or a mixed salad can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help in regulating blood sugar levels.

Engage in Physical Activity

Go for a short walk or do some light exercise after consuming foxnuts to help your muscles use up glucose more efficiently.

Portion Control

Be mindful of the quantity of foxnuts you consume. Smaller, more controlled portions can help in preventing a large glucose spike.

Add Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before eating foxnuts may help in reducing the spike.

Include Whole Grains

If you're having a meal with foxnuts, include whole grains like quinoa or barley in your meal plan to help stabilize blood sugar levels.

Opt for a Balanced Meal

Include a balanced mix of proteins, fats, and carbohydrates in your meals to maintain steady blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to foxnuts and make adjustments accordingly.

Consult a Dietitian

If you're experiencing frequent spikes, consider consulting a dietitian for personalized advice and guidance.