Food Darzee Vermicelli Upma With Chutney (1 Category 1)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the upma to decrease the overall carbohydrate intake.

Add more fiber-rich vegetables like spinach, bell peppers, or broccoli to the dish, which can help slow down the absorption of carbohydrates.

Include a protein source such as boiled eggs, tofu, or chickpeas with your meal to help moderate blood sugar levels.

Incorporate healthy fats like avocado slices or a small handful of nuts (almonds or walnuts) to increase satiety and slow digestion.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to help your body better manage glucose levels.

Engage in light physical activity, like a short walk, after your meal to promote glucose uptake by muscles.

Sprinkle a small amount of cinnamon on your upma, as it can help improve insulin sensitivity.

Consider having smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Keep track of your blood sugar levels and adjust your diet accordingly, seeking guidance from a healthcare professional if needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods