Food Darzee Vermicelli Upma With Chutney (1 Category 1)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Vermicelli Upma and Chutney you consume. Smaller servings can help prevent larger glucose spikes.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as boiled eggs or grilled chicken, to your meal. Protein can help moderate the rise in blood sugar levels.

Include healthy fats like avocado or a small handful of nuts, such as almonds or walnuts. These fats can help slow the digestion process.

Increase the amount of non-starchy vegetables, such as spinach, bell peppers, or zucchini, in your meal to add more nutrients and fiber.

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

If possible, consume your meal at consistent times each day. Regular meal timings can help regulate blood sugar levels.

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels more quickly.

Eat slowly and mindfully to give your body time to process the food, which can help in moderating the glucose response.

Keep track of your blood sugar levels after the meal and make adjustments as needed, such as further reducing portion size or adding more fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.