Food Darzee Vermicelli Upma With Chutney (1 Category 1)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Vermicelli Upma With Chutney without glucose spikes

Portion Control

Eat smaller portions of the Vermicelli Upma to prevent excessive glucose spikes. Consider measuring your serving to ensure consistency.

Increase Fiber Intake

Add a side of vegetables such as broccoli or spinach to your meal. These veggies can help slow down the absorption of sugars.

Include Lean Proteins

Incorporate a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a small serving of avocado or a drizzle of olive oil to the dish to help moderate the absorption rate of carbohydrates.

Balanced Meal Composition

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to help manage blood sugar.

Hydrate

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can aid in digestion and help prevent sudden spikes in blood sugar.

Post-Meal Activity

Engage in a short walk or light activity after your meal to help lower glucose levels naturally.

Monitor Ingredients

Check ingredients in the chutney and modify if it contains high sugar components. Opt for chutneys made with ingredients like tomatoes or coconut without added sugars.

Meal Timing

Consider spacing out your meals to avoid large glucose spikes. Eating smaller meals more frequently can help maintain more stable blood sugar levels.

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