Food Darzee Veg Quesidillas (1 Category 1)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the quesadillas to lessen the overall carbohydrate intake.

Add a side of grilled tofu or a boiled egg to your meal, as protein can help moderate blood sugar levels.

Incorporate high-fiber vegetables such as spinach or bell peppers into the quesadillas or as a side salad to slow down carbohydrate absorption.

Include a small serving of avocado or a handful of nuts like almonds or walnuts to your meal, which can help steady blood sugar levels.

Drink a glass of water before your meal to help control appetite and regulate blood sugar.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Focus on eating slowly and mindfully to allow your body time to process and manage the incoming carbohydrates more effectively.

Try to eat your meals at regular intervals to maintain a more consistent blood sugar level throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.