Food Darzee Paneer Kathi Roll (1 Category 1)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Paneer Kathi Roll without glucose spikes

Portion Control

Reduce the portion size of the paneer kathi roll to minimize the glucose spike. Eating smaller amounts can help your body manage blood sugar levels better.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or cucumbers alongside your meal. These vegetables are low in carbohydrates and can help slow down glucose absorption.

Incorporate Protein

Pair the kathi roll with a protein-rich side, such as grilled chicken or tofu, to help slow down the digestion process and reduce the impact on blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocados or a handful of nuts, to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with overall digestion and assist in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up the glucose in your blood.

Consider Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before your meal may help improve insulin sensitivity and reduce spikes.

Balanced Meal Timing

Ensure that you eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

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